Overview Hello everyone, this is Master Bai Yin. Today marks Day 9 of our “VitalQi 10-Day Group Practice,” and we’re turning our attention to the foundation of our body—our feet. There’s a saying: “A journey of a thousand miles begins beneath your feet.” Our feet not only support our body weight and carry us as
I am Master Bai Yin, a seasoned qigong instructor with 46 years of practice and 36 years of teaching experience. When it comes to qigong, I believe many friends find it profound, mysterious, and difficult to understand. Today, let me explain in the simplest and most accessible language to unveil the enigmatic face of qigong.
【Overview】 Hello everyone, this is Master Bai Yin. As we enter Day 8 of the “VitalQi 10-Day Group Practice,” I believe many of you are starting to experience unusual bodily sensations during your continued practice. You may find yourself yawning or tearing up more easily, or notice increased bowel movements, burping, or flatulence. Perhaps an
[Summary] Hello everyone, I’m Master Bai Yin. Today is Day 7 of our 10-Day VitalQi Group Practice, and we will be focusing on an incredibly important yet often overlooked organ in modern life—our eyes. In both Traditional Chinese Medicine and Qigong, the eyes are not just tools for seeing the world; they are also where
【Summary】 Hello everyone, I’m Master Bai Yin. Today marks Day 6 of the VitalQi 10-Day Group Practice, and we’re diving deep into an essential yet often overlooked life process—breathing. In Qigong wellness practice, breathing is not just an instinctive act for survival. It is a powerful tool for energy exchange and mind-body regulation. Today, I’ll
【Overview】 Hello everyone, this is Master Bai Yin. Today is Day 5 of our 10-day VitalQi group practice, and we’ll be discussing a topic that’s deeply relevant to all of us—emotions, and their subtle but powerful connection to the health of our five major organs. Have you ever experienced a loss of appetite and poor
Overview Hello everyone, this is Master Bai Yin. Today marks Day 4 of our “VitalQi 10-Day Group Practice.” We’re going to explore one of the most profound and essential concepts in Qigong wellness: the “Hun and Po” (魂魄)—the soul and spirit—and the principle of “Inner Stillness.” While this may sound abstract, it’s deeply connected to
【Summary】 Hello everyone, I’m Master Bai Yin. Welcome to Day 3 of our “VitalQi 10-Day Group Practice.” Today, we’ll explore a fundamental principle of health—balancing Qi and Blood, and Yin and Yang. According to traditional Chinese medicine (TCM), many discomforts or diseases stem from one core issue: an imbalance between Yin and Yang.So what exactly
【Overview】 Hello everyone, I’m Master Bai Yin. Following yesterday’s discussion on stress, today we’ll dive into another major concern of modern life: sleep. Poor sleep doesn’t just make us tired and irritable during the day—it’s also a silent threat to long-term health. On Day 2 of the 10-Day VitalQi Group Practice, I’d like to share
Have you ever felt this way? You didn’t do much, yet you constantly feel tired.You finish saying something, then forget what you were about to do.You’ve only been sitting for two hours, but your lower back feels like you’ve been hauling bricks all day. You think it’s just “getting older”? Actually, it’s not — you’re
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