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The fear of practicing without guidance is paramount
Making mistakes in learning and execution is more detrimental than abstaining altogether. In the realm of Bai Yin Qigong, you can rest assured. We provide a comprehensive FAQ section, addressing common questions to assist you in a thorough understanding of the practice and steer clear of any deviations.
Frequently asked questions for beginners
Because beginners benefit from smaller class sizes and more personalized guidance. In the initial stages, the fear of learning incorrectly or not grasping the concepts is prominent, and there's a concern about establishing a solid foundation. Therefore, all introductory HarmonyQi Stress Relief Technique course are conducted in small groups to ensure optimal results and learning progress at the entry level.
No, it's not mandatory. If time constraints hinder a seamless transition, it's acceptable to learn the essential courses later and then revisit the LotusQi Heart Cultivation Technique. However, it's highly recommended to participate in the essential courses, as it is a beautiful and profoundly comforting practice promoting physical and mental well-being, instilling a serene state of mind.
Upon completing of the introductory HarmonyQi Stress Relief Technique, enrolling in essential course (e.g., EnerQi series, YoungQi series) within a month entitles you to receive the LotusQi Heart Cultivation Technique, valued at NT$5900 (USD $199), for free. This technique is beneficial for physical health and emotional well-being, aiding in releasing emotional burdens and enhancing mood. It pairs well with seasonal energy practice.
No, it's not required. If scheduling constraints prevent a seamless transition, it's permissible to first enroll in the essential courses and then return to the LotusQiHeart Cultivation Technique. However, it's crucial to participate in this course, as it is a beautiful and deeply comforting practice resulting in physical and mental harmony and tranquility.
One notable feature of Bai Yin Qigong is its adaptability for both individual and group practice. Practicing alone allows for daily focus, while group practice enhances the effect through a powerful collective energy field. Therefore, after completing essential courses like EnerQi and YoungQi, there are weekend online group practice sessions scheduled. Participating with thousands of people online still creates a robust shared energy field, fostering a sense of unity in the practice. Group practice also encourages continuity, as observing others persisting serves as motivation in this essential learning process.
Free Courses vs. Paid Courses
The free videos present Qigong exercises crafted by Master Bai Yin, allowing students to learn and practice conveniently at home, addressing specific bodily discomforts. However, due to considerations of students' learning proficiency and safety, the movements in the videos differ significantly from those taught in classrooms. While the video-designed movements can relieve localized discomfort and allow students to experience Qi sensations, understanding how to combine movements with Chinese medicine meridians, Qi, blood circulation, and regulation requires joining in-person classes. The comprehensive guidance from the teacher and coach in a classroom setting ensures optimal learning outcomes.
Similarly, the Qigong movements in these videos are safe, yet any discomfort during practice should prompt an immediate stop and consultation with a professional healthcare team to avoid potential risks. Qigong learning is individualized, emphasizing a personalized approach rather than forcing specific movements or striving for predefined standards.
While the Qigong movements in the videos are designed as safe exercises by Master Bai Yin, consulting with a professional healthcare team before practice, especially if you have specific concerns, is advisable. Any discomfort during practice should lead to an immediate stop without pushing oneself further.
The primary difference lies in the holistic approach of Qigong, considering meridian channels, Qi and blood circulation, and Qi sensations. Qigong movements prioritize exercising within one's capacity, progressing gradually each day, and focusing on personal improvement rather than external comparisons. Therefore, pushing oneself to achieve specific movements or degrees during practice is discouraged.
Given that these movements are safe exercises designed by Master Bai Yin, combining them for practice is permissible without additional warm-up or cool-down. However, any discomfort during practice should lead to an immediate stop and consultation with a professional healthcare team or contacting Bai Yin customer service.
While free videos target single topics or specific discomforts, paid classes, either online or in-person, provide comprehensive sets of Qigong exercises. These classes, conducted by teachers, encompass warm-up and safe cool-down movements, ensuring a smooth Qi and blood circulation throughout the body. Paid courses address the root causes rather than symptoms, offering a more effective solution to a broader range of discomforts.
Why Opt for Bai Yin Qigong?
Bai Yin Qigong stands out as a lifelong learning system.
The rich tradition of Qigong in Chinese culture, spanning thousands of years, has not only endured but has transformed into a shining phoenix, spreading its wings across the Western world and making strides in scientific and medical realms. No longer shrouded in mysticism, Qigong has evolved into a wisdom-driven method for healing the mind and body, enhancing life quality. The ancient wisdom, transcending eras, combined with Western medical advancements, prompts an exploration of the invaluable contributions of Qigong to human well-being. According to Bai Yin, an international Qigong authority, "Qi" was considered the core of life thousands of years ago—a profound philosophical concept. Qi permeates various life forms, mutually influencing and generating changes through promotion or inhibition.
Introduction to Bai Yin Qigong's History
Trace back to the essence of Chinese culture, spanning over five thousand years. Presently, our primary curriculum encompasses four key sets of exercises: the EnerQi Series, originating from the Jin Dynasty's venerable monk Dao An, passed down through 27 generations to Master Yang Meijun, and later adapted by Master Gao Yun. The Advanced Five Animal Frolics, dating back over 1800 years to the Three Kingdoms period, represents one of China's earliest recorded qigong practices. This set, known as the Health Preservation Exercises of the Five Animals, was transmitted from the ancient Chinese physician Hua Tuo to the great general Sima Yi. The Rejuvenation Series has its roots in the Huashan School of Quanzhen Daoism, boasting over 800 years of history in health preservation and longevity techniques traditionally practiced within the imperial court. Additionally, the advanced level of the Turtle Longevity Technique has its origins in Wudang. Bai Yin Qigong's founder, Master Bai Yin, inherited her teachings from Master Gao Yun, who was formally taught by Master Kuang Changxiu of Mount Lao, Qingdao. With exceptional talent, Master Gao Yun compiled six sets of mutually linked practices after researching various qigong schools, forming the basis of Bai Yin Fashionable Qigong's teaching after adaptation.
In principle, qigong is suitable for individuals with varying constitutions. Through dedicated practice, "qi is the best healer," capable of adjusting each individual's constitution to its optimal state. However, for chronic illnesses resulting from years of irregular living habits or stress, or major illnesses caused by genetic mutations, the effectiveness of qigong practice is uncertain. It is advisable to explore other medical methods to treat the body's diseases.
Qigong offers different levels of practice, making it suitable for individuals from 4 years old to 88 years old. However, the practice should be tailored to one's actual physical condition. Quality teaching is essential for correct qigong practice and health preservation. According to Master Bai Yin, anyone above 8 years old can learn the EnerQi Series. After turning 30, it is recommended to learn the YoungQi Series. Beyond the age of 45, the Turtle Longevity Technique becomes essential. For those facing intestinal aging issues, learning the Sound Therapy and Pigu Cleansing Technique is also recommended.
While regular exercise aims to adjust cardiovascular function and maintain physical health, qigong practice focuses on nurturing and replenishing primordial energy. Qigong's purpose is to promote blood circulation and regenerate energy. Healthy individuals possess the physical strength to sustain exercise, but those already suffering from illness face challenges in maintaining physical activity. Moreover, exercise consumes more oxygen compared to qigong, making inappropriate exercise methods detrimental to patients, increasing energy consumption, and straining the heart and lungs. Qigong is suitable for anyone to practice, particularly those who are sick, weak, or have poor physical fitness, providing a unique method of health preservation.
Qigong can be categorized into orthodox inherited qigong and self-evolved or self-created qigong. Most practices in the market belong to the latter category, often evolved or self-created by later generations, achieving effects akin to general exercises without the ability to adjust individual constitutions and treat diseases. Bai Yin Contemporary Qigong, taught by Master Bai Yin and Master Yin Quan, belongs to the category of orthodox inherited qigong. These practices have undergone thousands of years of historical verification and clinical trials by millions of practitioners. Their transmission is strict, requiring decades of practice experience for recognition. Hence, these practices not only excel in effectiveness but also offer rigorous teaching methods, ensuring fast and impactful outcomes.
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Once you've mastered the techniques, how should you blend them together? Which practices should you emphasize based on your specific physical condition? What's the optimal way to structure your practice for the best results? Complete this questionnaire, and we'll send you a personalized report with comprehensive practice recommendations. All the content is thoughtfully curated by the teachers and is expected to significantly enhance your practice. Alright, let's begin the process now.
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Frequently Asked Questions about Learning Qigong
All Bai Yin Qigong students are personally guided and initiated by Masters, and each exercise undergoes clinical certification by Master. With its long history and international recognition, the Bai Yin Qigong ensures safety, even for beginners in the introductory class, who may already experience results comparable to those with years of practice in other systems. However, although the exercises may seem simple, their profound nature requires a level of sensitivity not accessible to novices. Even if one attempts to follow along without formal guidance, the maximum outcome achieved is akin to general exercise, lacking the transformative and therapeutic effects of self-healing and health maintenance. Without immediate correction by a teacher, individuals with higher sensitivity may enter a Qi dynamic state without proper meridian guidance, leading to uncontrolled and random Qi movements. This deviation can manifest as symptoms such as dizziness, mental fogginess, chest discomfort, and potentially more severe deviations.
Healing must begin at the source
So, how do we eliminate this ailment? The crucial step is to restore health in the same way the illness originated. Bai Yan emphasizes the principle of "治病必求於本," meaning "treating the disease must start from the root." In this context, the root cause is the "Qi" (energy or vital force). If an illness arises from the imbalance of Qi, the path to recovery begins by harmonizing the Qi.
Comparison Between Online and In-person Courses
The exclusive promotional offer for "live courses" introduced during the pandemic aimed to help students fortify their immune systems and address concerns about group infections. This one-time offer is exclusive to students enrolling during the pandemic, and future promotions will hinge on the success and feedback of live learning. Should students respond positively and demonstrate effective results, there is a potential for incorporating online learning into the long-term course planning.
We strategically select curriculum segments suitable for online instruction and assign experienced Instructors to teach these sections during live courses. Parts of the curriculum unsuitable for online instruction will be reserved for in-person classes. Once the pandemic subsides, an announcement will be made for students to attend complete, in-person courses. However, for students finding it inconvenient to attend in-person classes, we provide comprehensive learning materials for online self-study, with opportunities for future in-person reviews or group practices.
Participating in live online courses and subsequently reviewing and studying in-person courses provides multiple learning opportunities, ensuring a more thorough and detailed understanding. However, if you choose not to attend live courses, it is essential to complete all in-person classes without any absences for a comprehensive learning experience.
The content and format differ between live online courses and in-person classes. We tailor the content for live courses to be suitable for online delivery and adopt teaching methods conducive to live streaming. The curriculum for in-person classes is designed based on the specific needs of students attending physical classes. The combination of both approaches enhances the overall effectiveness of the learning experience.
Live online courses are equivalent to formal courses, and once initiated or attended, refunds are not possible.
Live online courses are specifically arranged to address the challenges presented by the pandemic. Courses are offered monthly during the promotion period, allowing students to choose courses freely and repeat them as many times as needed for reinforcement.
While we cannot predict when the pandemic will end, we remain optimistic and have postponed courses to a date when it is safe to resume in-person classes. All in-person classes will adhere to local safety guidelines, and if a high-risk situation persists, alternative learning solutions will be arranged.
We provide detailed explanations and instructional videos to assist those unfamiliar with the technology. The two platforms used for live courses, DingTalk and Zoom, have been selected for their security features. DingTalk's international version, with servers located in Singapore, ensures the safety and security of all data. Zoom is also considered safe, as we take additional precautions to protect personal information. We use Google Forms for course reservations, requiring only email addresses without sensitive personal information. Live courses are scheduled as single events on weekends, reducing the frequency of usage compared to other companies. The content of live courses is health-focused and does not involve confidential information, ensuring a secure learning environment.
Considering the convenience and stability of video conferencing, we have made significant efforts to provide the best possible learning experience for our students. We hope that every participant benefits from learning and practicing, leading to improved health.
Frequently Asked Questions About Women's Practising Qigong
It's common for women to experience irregular menstrual cycles, multiple periods, or absence of menstruation during the initial months of Qigong practice. These changes are temporary responses to the practice's impact on hormone regulation. If irregularities persist, it may indicate potential issues, and Qigong can help detect hidden health problems.
Some women may notice significant blood clots during menstruation after Qigong practice. These clots, often dark in color, result from inadequate uterine contractions and are generally harmless. To manage excessive clots, avoid exerting pressure on the lower abdomen, maintain a static position, and use a waistband to keep the abdomen warm.
Continuous and prolonged bleeding during menstruation requires a temporary halt to all physical activities, including Qigong. Practice can resume only after the bleeding stops completely. If bleeding resumes immediately upon resuming practice, it may indicate abnormalities in the uterus or ovaries, requiring investigation.
During the early stages of pregnancy, all physical activities, including Qigong, should be temporarily suspended. For those practicing the EnerQi Beginner before pregnancy, a modified practice may resume after 16 weeks, following medical approval. Other Qigong practices should be paused during pregnancy, especially for those unfamiliar with them or with a history of miscarriage.
It is not advisable to learn new Qigong methods or engage in new physical activities during pregnancy. For individuals with a history of miscarriage or undergoing artificial insemination, refraining from Qigong practice throughout pregnancy is recommended.
Imbalance in Qi and lingering health issues
Hence, the "Xunzi. Tian Lun" contains a saying: "Maintain readiness and act in harmony, and then the world cannot be afflicted." "Heaven" itself does not bring about illnesses; it is the lifestyle choices that deviate from the solar terms, disrupting the natural flow of Qi, leading to disruptions in both physical and mental well-being. Solar terms signify the energetic patterns and ambiance of the seasons in nature. Going against these natural rhythms disrupts the body and mind's equilibrium. Although the onset of illness may not be immediately evident, the gradual accumulation of disharmony eventually manifests into a state of ailment.
"Illness" represents the culmination of symptoms, arising from individuals being out of harmony with the natural energies or even conflicting with them, resulting in specific conditions such as Qi stagnation, Qi stasis, and Qi deficiency. "Unaware of the passage of time, not adhering to the natural order, the illness takes shape, and then resorting to minor acupuncture and internal treatments... Hence, the ailment lingers, and new health issues may arise." This conveys that neglecting the natural order of day and night, as well as not aligning with the changing seasons, leads to the gradual development of illness. Seeking remedies through acupuncture or internal treatments at this stage may not fully resolve existing ailments, and new ones may swiftly emerge.
BEFORE
Before practice
Important considerations
The practice area should be away from temples, cemeteries, high-voltage lines, foul-smelling ditches, sewer vents, and exhaust vents from underground parking lots. If there is a funeral within 500 meters of the practice area, it is best to avoid practicing static techniques. Avoid practicing under willow, peach, or mango trees, and also steer clear of complex and opaque banyan trees.
Specially produced practice music aids in maintaining consistent speed, duration, and scenario settings during techniques. Music with coordinated movements enhances daily practice, ensuring uniform motion without being affected by emotional fluctuations. It is recommended not to randomly select music for practice, as all designated practice music is tailored to changes in energy fields and organ vibrations. Other music may disrupt the energy field, leading to energy blockages.
During winter practice, everyone should be mindful of facing away from the wind (with the back to the windward side) and avoid practicing in drafty hallways or windy areas. Individuals with cardiovascular diseases should wear hats and scarves when practicing outdoors in winter.
During typhoons and after earthquakes, the energy fields on the earth are chaotic. Practice should be avoided indoors and outdoors during typhoons. After an earthquake (with a magnitude of 3 or higher), it's best to refrain from practicing for a day.
Morning and evening practices serve different purposes. Generally, morning practice is the best choice for everyone. In the morning, when physical energy is higher and the body has undergone a night of rest, practice is more effective for nourishment. Evening practice is suitable for relieving fatigue and muscle soreness, providing relaxation and stress reduction.
Indoor and outdoor practices have different functions. In general, outdoor practice is the preferred choice for everyone. Indoor practice is suitable for static techniques, while outdoor practice is suitable for dynamic techniques. Daytime is suitable for outdoor practice, and in the evening, whether it's dynamic or static techniques, indoor practice is recommended.
Regardless of indoor or outdoor practice, it is advisable to avoid practicing barefoot to prevent cold air from invading from below. You can use indoor exercise shoes or wear non-slip socks for indoor practice. For outdoor practice, choose sneakers or kung fu shoes. Some specific techniques (activating spiritual methods, magnetic field layout methods) require shoes with non-rubber soles to strengthen the body's ability to conduct positive electricity.
DURING
While Practicing
Important Considerations
Under normal circumstances, Qi movement is the body's induced response for self-repair. Typically, during energy movement, the brain's consciousness is fully awake, meaning you are fully aware of what you are doing. This implies that as long as you consciously direct the movement to stop, the Qi movement will gradually cease. However, certain improper conditions may lead to unexpected and prolonged energy movement.
1) If you have previously practiced "Spontaneous Qi Movement (Zìfā gōng)" or meditation without proper guidance, leading the Qi along incorrect pathways, may result in a deviation where the Qi cannot be guided back to the correct route. In such cases, it is advisable to refrain from practicing Qigong and consider alternative methods like yoga or Tai Chi that do not require entering a state of stillness.
2) Excessive Focus on Mental Intentions: Overemphasis on mental intentions can force energy movement to persist.
3) Chasing the Effects and Sensations of Energy Movement: Pursuing the effects and sensations of energy movement increases the likelihood of deviating from the correct path.
During practice, it is discouraged to pursue the sensations of energy movement or become attached to its effects. Relaxation and going with the flow naturally should always be the primary principles in practice.
Experiencing dizziness during your exercise routine could be attributed to various factors:
1. Low Blood Sugar: Avoid practicing on an empty stomach to prevent a drop in blood sugar levels.
2. Poor Sleep: Ensure you get adequate rest to avoid the body detecting low oxygen levels during exercise, which can lead to dizziness.
3. Uncontrolled Hypertension: If you have high blood pressure, make sure it is well-managed and take antihypertensive medication on time to prevent a sudden increase in blood pressure during stiff movements.
4. Incorrect Posture: Be mindful of your movements; incorrect postures, excessive bending, or lowering of the head can contribute to dizziness.
5. Improper Head Movements: Avoid sudden or jerky head movements during exercise to prevent dizziness.
6. Rising Suddenly from a Squatting Position: Take care when standing up abruptly from a squatting position to avoid triggering dizziness.
7. Rapid Breathing: Control your breathing to prevent hyperventilation, a potential cause of dizziness.
8. Wearing Glasses: If you wear glasses, ensure they don't press on the sides of your head, affecting circulation and causing dizziness.
9. Sudden Sweating or Exposure to Cold: Be cautious about sudden sweating or exposure to cold conditions, as these can induce dizziness.
10. Illness or Excessive Sweating: If feeling unwell or sweating excessively, consider adjusting your exercise intensity to prevent dizziness.
If you experience dizziness, stop your exercise immediately, sit down, focus on controlled breathing, and drink warm water. Having a friend nearby to monitor your condition is advisable. If dizziness persists, seek prompt medical attention to address the issue.
Whether you're actively exercising or not, it's crucial to categorize pain into three types: musculoskeletal soreness, visceral discomfort, and thoracic/abdominal cavity pain.
Musculoskeletal soreness, the first type, usually poses no immediate danger.
Visceral discomfort, the second type, can be addressed with further examination post-exercise, often revealing chronic conditions or inflammation.
Thoracic/abdominal cavity pain, the third type, requires immediate attention and is associated with acute inflammation-induced pain.
It's important to emphasize that individuals experiencing chest or back pain during exercise should not push through it. Instead, they should immediately stop exercising, take a seat to rest, focus on controlled breathing to relax the body, and seek prompt medical attention. This proactive approach helps prevent potential acute cardiovascular emergencies. Even if no apparent cause is found after examination, cautious approaches to future activities, including shorter exercise durations, reduced intensity, prioritizing sufficient sleep, and stress management, are advised to minimize the risk of sudden cardiovascular incidents.
While exercising, the body naturally eliminates impurities through openings like the throat, nose, and eyes. Before starting, it's recommended to have a tissue ready to wipe away any mucus or phlegm. Dispose of it properly to maintain hygiene.
Increased yawning during exercise may be linked to insufficient blood circulation in the brain. Individuals experiencing pre-stroke symptoms, warning signs of cerebral hemorrhage, or those with anemia tend to yawn more frequently. Yawning not only expels carbon dioxide, increases oxygen intake, and promotes brain arousal but also induces runny noses and teary eyes, facilitating fluid metabolism.
The resurgence of old injuries during exercise can make the practice challenging. Adjust the exercise time to the morning, shorten the duration, and consistently practice to overcome the recurrence of old injuries and associated pain.
Experiencing hallucinations during exercise is considered a normal reaction. Redirect focus, open the eyes, gaze into the distance, and end the exercise. Rubbing the back of the neck afterward can help alleviate oxygen deficiency in the brain.
Individuals with poor gastrointestinal function may experience nausea during exercise. Stop exercising, find a suitable place to expel toxins, and then resume the exercise. If vomiting occurs regularly, consult with a healthcare professional.
Automatic gas expulsion during exercise from the stomach's smooth muscles helps clear hindrances to gastric motility, aiding conditions such as excess stomach acid, bloating, indigestion, and gastritis.
Examine the causes of rapid breathing during exercise, such as fast-paced movements, insufficient stamina, incorrect techniques, dizziness, low blood sugar, heart conditions, or nervousness. Immediately stop exercising, rest, drink water, maintain warmth, and seek medical attention if the problem persists.
AFTER
After Practice
Important Considerations
If one diligently completes a set of exercises, irrespective of the season, sweating is likely to occur. In summer, it's best to wait a few minutes before changing clothes. In winter, drying off with a towel may suffice, and an immediate change of clothes may not be required. Another practical approach is to place a towel on the back before exercising, making it easy to stay dry by simply removing the towel afterward.
During exercise, the body's pores open, even if there isn't excessive sweating. This mechanism aids in the elimination of waste and toxins through sweat. Have you experienced continued sweating even after exercise? This is due to the gradual release of tension and a rise in internal temperature from improved blood circulation. To facilitate effective cooling and prevent overheating, the body continues to sweat after exercise. Therefore, it's prudent to wait until the body slightly cools down, and sweating subsides before taking a shower.
After sweating profusely from exercise, waiting for approximately 15 minutes before showering is advisable. Immediate showering with open pores, lacking control mechanisms, may allow a slight chill to enter and affect internal organs. Waiting until the body slightly cools down and sweat subsides is more suitable before showering.
After exercising, when the body is relaxed, and energy is restored, two scenarios may occur:
Feeling Hungry: If there's a strong appetite after exercising, it's best to replenish with protein-rich foods. Plant-based proteins are preferable to animal proteins. Even if one is eager to eat, waiting about 5 minutes before consuming food is advised. Some exercises involve automatic squeezing and massaging of internal organs, and consuming a large amount of food immediately can cause stomach spasms, leading to feelings of bloating and gas, potentially resulting in chronic gastritis over time.
Lack of Appetite: Some may not feel like eating at all after exercising. This usually happens to those accustomed to consuming greasy, fast food or having business discussions during meals. After exercising, when the body and internal organs are completely relaxed, heightened sensitivity and perception may send signals to the brain: "The last meal hasn't been fully digested; don't send another one yet." This automatic mechanism of allowing the stomach to rest is a crucial health indicator.
Many people believe in popular detox methods like consuming health foods or using oil and apple detoxification. However, the body metabolizes daily, producing toxins regularly. Considering potential concerns about modern food safety, relying on periodic detox methods may not be sufficient to address ongoing toxin exposure. The body has five major detoxification pathways that, when properly maintained, allow daily detoxification at home without much effort. Ensuring these pathways remain clear is more effective than worrying about toxin intake.
"Sha" refers to the emergence of stagnated blood to the body's surface. Traditional methods like Gua Sha utilize scraping to bring heat and toxins from the body's interior to the surface, promoting blood circulation and detoxification.
After exercising, areas where energy channels are blocked may exhibit a "Qi Gong rash" or "Sha" response. If it involves toxins in the blood, they will gradually surface in the form of "Sha." Therefore, the appearance of "Sha" or "Qi Gong rash," commonly known as "Qi Gong eczema" (excluding allergic inflammation factors), is one of the body's responses to blood detoxification.
"Sha" or "Qi Gong rash" reveals four types of toxins in the blood:
1) Toxins from stagnant blood in organs: Insufficient oxygen or poor circulation in any organ can lead to blood stagnation. The emergence of "Sha" after exercising signifies the first step in the body eliminating old blood and replacing it with new blood.
2) Drug toxins: Long-term use of both Western and traditional medicines accumulates in the body. After exercising, the appearance of "Sha" or "Qi Gong rash," or even smelling medication or sulfur in sweat, indicates the body's expulsion of drug toxins through the skin.
3) External pathogenic toxins: Changes in weather, seasonal transitions, and abnormal climatic conditions can affect the body, causing imbalances in internal energy. Without exercise, these external influences may invade internal organs, leading to chronic illnesses. Practitioners of Qi Gong can promptly eliminate these toxins, sometimes manifesting as "eczema" or "Sha," dispersing them.
4) Emotional toxins: The most challenging aspect of healing "heart diseases" is recognizing and admitting our emotions as the cause of illness. People prefer attributing illnesses to external factors like genetic inheritance, dietary toxins, or excessive stress, as it's easier to accept. However, introspecting one's emotions, facing oneself honestly, is an extremely difficult task. After exercising, these "emotional toxins" finally have a natural route for automatic garbage disposal—manifesting as "Sha" or "Qi Gong rash."
Therefore, the next time you experience a significant "Qi Gong rash" or "eczema" after exercising or practicing "Qi Jing Ba Mai," instead of fearing it, you can be excited that your efforts in exercising are yielding positive results.
The essence of Chinese cultural crystallization in the year 2000 is encapsulated in Bai yin Qigong
Why do people engage in Qigong? Has it been a practice for millennia?
You've likely heard the phrase, "The Dao gives rise to One, One gives rise to Two, Two gives rise to Three, and Three gives rise to all things. All things carry Yin while embracing Yang, and the harmonization of Qi brings balance." But what exactly is the One, the Two, and the Three? Simply put, the One is the essence of a qi sphere, the most primal and undifferentiated. Ancient sages referred to this "One" as "Qi."
"Qi" undergoes differentiation into Yin and Yang, representing the birth of Two. The Two encompass Yin and Yang, symbolizing up and down, light and dark, strength and softness, and various contrasting attributes or forces. The Two, in turn, give rise to Three, signifying the dynamic transformation of Yin and Yang and the emergence of various fundamental elements. The Three, in their diverse combinations, give rise to the myriad forms of existence, including elements of nature, plants, mountains, rivers, animals, birds, and insects.
The Interplay of Yin and Yang, Embracing Life's Diversity
The myriad forms of life emerge through the interplay of Yin and Yang, each carrying the distinctive attributes of both. With the dance of Yin and Yang comes a symphony of changes, necessitating balance. What acts as the orchestrator of harmony? According to Bai Yin, it's "Qi." Take, for instance, the sunrise prompting wakefulness and the moon's appearance at midnight inducing sleep. This dynamic illustrates the daytime ascent of Yang, the nocturnal rise of Yin, and the convergence of Qi.
This ever-shifting Yin-Yang dance creates a rhythmic cycle of life—a cycle encompassing day and night, the blooming and fading of flowers, the flourishing and withering of grass. From the anticipation of flower buds and their contained potential to the full bloom and eventual descent. Animals traverse the stages of birth, growth, maturity, and old age. Nature's transformations, like clouds, rain, water, and dew, showcase diverse life cycles—some extensive, others brief. Each entity possesses a unique force participating in the intricate interplay of Qi within the Yin-Yang dynamics, resulting in a myriad of distinct life states.
Facing Illness or Injury?
Following a sprain, regardless of its severity, immediate attention to reducing inflammation and controlling swelling is essential. It is imperative not to allow the affected area to remain swollen and inflamed (whether utilizing Western medicine or traditional Chinese medicine for anti-inflammatory purposes). Exercise should be temporarily suspended until inflammation and swelling at the sprain site are addressed. This is particularly critical when the sprain occurs in areas such as the ankle, waist, or wrist, which are prone to incomplete recovery and frequent relapses. During this period, it is advisable to minimize excessive movement in the sprained area to facilitate optimal recovery. Some individuals mistakenly believe that practicing exercises immediately after a sprain can expedite recovery, but this notion is incorrect. If inflammation persists, it may evolve into a chronic, long-term pain point that could endure throughout one's life. The criterion for resuming exercises after a sprain is when the swelling has subsided, and there is only mild discomfort. When initially recommencing exercises, movements should be deliberate and with reduced intensity to allow the muscles and joints to gradually regain their functionality. Sudden increases in physical activity should be avoided to prevent the recurrence of previous injuries.
For general surgeries, excluding orthopedic procedures, it's advisable to refrain from exercises for two weeks to a month. Once the surgical wound has healed and approval is obtained from a doctor, one can gradually resume practice. Starting with the "EnerQi Beginner" is recommended after surgery, progressing step by step.
During a cold, if physical strength allows, you can continue practicing as usual. Based on years of teaching experience, practitioners of Qigong tend to experience fewer and milder colds with shorter durations. If the cold progresses to a fever (body temperature exceeding 38.0 degrees Celsius), a complete suspension of exercises and rest is necessary.
Any car accident or accident, even without visible or palpable external injuries, may conceal internal injuries. In such cases, it's best to rest more and engage in fewer activities. After a car accident or accident, even without external injuries, exercises should be halted for three days. If there are no abnormalities, practice can be resumed. In case of any bone-related injuries, a minimum suspension of three months is required to allow the bones to gradually heal and realign without imposing external force or increasing the burden on the muscles and bones.
The neck is a delicate structure in the body, and injuries or calcification may not always manifest as clear pain. Symptoms may appear as dizziness, blurred vision, fatigue, poor sleep, upper body stiffness, and neck and shoulder tension. It's recommended to undergo a comprehensive examination to detect misalignments or calcifications early.
When practicing, one should not force or endure pain. Even if it's minor discomfort, ruling out the risk of carotid artery hardening is essential. White Swan suggests that individuals over 50 years old should undergo a carotid artery and main artery imaging examination at least once to identify hidden conditions early on. Minimally invasive surgery may not show external wounds, but internal tissue damage still occurs. As there may not be obvious external wounds, many people often overlook the recovery time needed. It is advised to allow at least two weeks of rest after minimally invasive surgery.
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