Just a Flow Away from a Sharper Mind
The one and only Seated Qigong for Brain Vitality
Audio Introduction in English
You’ve practiced Qigong standing—now it’s time to explore the "power of seated flow"
Through consistent training, your body has likely grown stronger… but have you noticed your mind still occasionally "zones out"?
Forget what you just said? Holding your phone and forgetting why?
Feel emotionally tense, easily agitated, or have trouble sleeping?
These are subtle warning signs of premature brain fatigue in the modern era.
The FlowQi Neuro Course was created exactly to address this. It’s the first seated Qigong method designed specifically to prevent energy leaks, vitality loss, and mental fog.
This course isn’t about adding more movements—it’s about protecting your most precious asset: clear mind and focused spirit.
5+9+7 Seated Flow Practices
5 hours of online class
E-book & Audiobook
Why Do You Still Need the FlowQi Neuro Course?
Because what you’ve learned before was standing practice—
But the FlowQi Neuro Course is our first seated flow practice that deeply nourishes the brain and replenishes spirit.
Seated posture = Stable base, deep energy grounding
With the perineum naturally open and rooted, the body's “vitality switch” is fully activated. Standing forms are powerful, but energy can remain unstable. Sitting allows full contact with the earth, letting qi gather at the lower dantian and align through the spine for deep internal flow.
Spinal spirals = Reversing energy to nourish the brain
This isn’t just simple rotation—flow begins at the dantian, powered by the mingmen (Life Gate), spiraling gently through the spine, drawing blood and energy back to the brain. This clears brain fog, increases oxygen flow, and slows memory decline.
Inward spiraling = Qi, essence, and spirit contained
Instead of “sending out” energy, we gather it in. The FlowQi method allows spiral energy to circulate from the perineum, to dantian, mingmen, and up to the brain, creating a closed-loop that heats the body, calms the mind, and clarifies intention.
Sit long hours without wanting to age faster?
Just flow a little—
and your energy and blood will stay strong and vibrant.
Ever noticed how just sitting at your desk all day leaves you exhausted, as if you’ve been carrying bricks?
Tight shoulders, sore back, heavy legs, foggy head—
It’s not because you’re lazy.
It’s because your body is leaking energy.
12+ hours of screen time
Sitting without movement
Brain fog, forgetfulness, restless sleep
Chronic back and joint pain
Constant fatigue that won’t go away...
The 3 Silent Leaks Draining Your Vitality:
✦ Qi leak: Drained vitality, sluggish all day like a flat tire
✦ Essence leak: Premature aging, chronic aches, joint degeneration
✦ Spirit leak: Poor memory, severe brain fog, scattered focus
Flow to restore your essence, clarity, and energy.
Just a Flow Away from a Sharper Mind: The Three Core Benefits of the FlowQi Neuro Course
Enhance memory & focus to prevent brain fog and cognitive decline
Modern research shows brain aging begins earlier than we think.
FlowQi helps restore mental clarity through spiral movement and “left-rise, right-fall” energy flow patterns.
Soothe anxiety & mental tension, each slow spiral gently resets the nervous system
It’s like a seatbelt for your emotions—
Overwhelmed at work? Just sit and flow a few rounds, and tension melts away.
Stabilize mind, cultivate internal energy
If you’ve practiced Qigong, you know unstable spirit scatters your qi.
FlowQi helps anchor spirit and store qi deep within.
Who Is This Course For?
- You’ve practiced HarmonyQi, EnerQi 'Dayan', YoungQi 'Rejuvenation' or AdvanceQi—but want a brain-nourishing method
- You’re forgetful, distracted, experience brain fatigue or poor sleep
- You sit long hours, feel tense, and want a practice that can be done right in a chair
- You’re looking for a brain-enhancing, anti-aging practice that flows easily into daily life
More Than Just Wellness—
It’s a Lifelong Energy Reset
At a certain stage in Qigong, you no longer seek complex moves—
you return to stillness and stability.
You’ve come far—it’s time to sit, settle in, and let the flow ground you.
This simple spiral is the key to bringing energy back to the dantian.
What You’ll Learn in This Course
- 9 Seated Spiral Forms: From foot to dantian spirals, activating centrifugal & centripetal flow
- Understanding the 3 Leaks: Why energy escapes modern bodies
- Daoist Leak Sealing Wisdom: Yin-yang theory, dantian dynamics, spiral power explained
- FlowQi Systematic Practice: From breathing techniques to energy integration
- Real-Life Flow Applications: How to flow in daily situations
- Practice Troubleshooting: Answering your most common questions and challenges
Is This for You?
Forgetful, constantly misplacing keys/phones Struggle with brain fog even after sleep Mental overuse (knowledge workers) Family history of dementia Anxious insomnia, racing thoughts Stiff shoulders, “tech neck” Light sleepers needing better rest Low energy after work Perimenopause/menopause support Long-hour drivers or commuters Hypertension / high cholesterol / high blood sugar High-stress jobs, emotionally tense Service workers who stand all day Seniors seeking brain protection Digestive issues / weak constitution Dizziness, trouble focusing Chronic fatigue sufferers Modern folks wanting body-mind sync
Simple and feasible: 10 Minutes a Day to Activate Brain Flow
FlowQi Neuro Course is a brilliant answer for modern “overthinkers.”
With simple seated spirals, we awaken the body’s central meridians, enhancing blood flow and oxygen to the brain.
It’s like a deep recharge for your mind.
No more fog, no more mental lag—just clarity and fresh ideas.
Many students say:
"I used to crash in the afternoons—now I flow for 3 minutes and I’m fully back on!"
Flow Away Fatigue—No Coffee Required
Still tired after a full night’s sleep?
It may not be rest you need—it’s that your energy’s stuck.
FlowQi uses spirals to regulate your internal energy flow.
As blood and qi begin circulating smoothly, your body regains strength—and your spirit, brightness.
Many office workers found:
“After a week of FlowQi, I’m no longer groggy at 3PM. I even smile more during the day!”
Calm Anxiety, Awaken Inner Stability
Always on edge, like a pressure cooker ready to explode?
One of FlowQi’s core traits is spiral flow with abdominal breathing,
stimulating the vagus nerve to calm the overactive nervous system.
It’s like turning down inner static and finding peace.
Just 3 minutes of flowing breath, and both your heart and mind settle.
It’s more than health—it’s an emotional Reset Ritual.
Course Structure
01.
Online classes
1｜Direct guidance from the Master – feel the energy flow more vividly. These course is personally led by Master Bai Yin, offering detailed explanations and guided practice that feel just like in-person learning. Her tone and rhythm gently lead you into a deeper flow state, activating your qi more easily and effectively. The results? Tangible and powerful.
2｜Real-time interaction – instant clarity, no waiting. Got questions? Ask them in your Care group. Through the Q&A, Master Bai Yin responds directly to what students care about most. This "guided and supported" learning style makes your practice feel both confident and connected.
3｜Join from anywhere – flexible access, never miss a class. Whether you’re in Taiwan, Malaysia, Europe, or the U.S., all you need is an internet connection to join live. Can’t make it at the scheduled time? No problem – every session is recorded so you can review it at your own pace, as many times as you need until it clicks.
02.
365 days Replay Access
- 1｜Unlimited replays – no fear of falling behind. Every class is available for repeat viewing. Even if you’re starting from zero or prefer to learn slowly, you can go at your own pace and revisit movements as often as needed—until your body remembers them naturally.
- 2｜Learn flexibly – follow your own rhythm. Whether you have just 10 minutes a day or prefer longer weekend sessions, you’re in control. No pressure, no rush—this self-paced approach fits perfectly into a busy modern lifestyle.
3｜Long-term support – make FlowQi a lifelong habit. As long as the course remains on the platform, you’ll have lifetime access. It's a one-time investment that supports you for life—not just a short-term course, but a starting point to integrate FlowQi into your daily wellness routine.
Super Gift:
Enroll in FlowQi Neuro Course Online and get the full Qigong treasure set:
Online sessions with Master Bai Yin—guided step-by-step 365-days unlimited replay access Full instructional video set—each move broken down clearly
Bonus: Guided music tracks + eBook + Audiobook
In select regions: FREE in-person class + exclusive FlowQi uniform
This isn’t just a class—it’s a complete transformation for your mind, body, and spirit.
Join now and begin your journey of seated flow for brain health and clarity.
Starting Today – Stay Clear, Energized, and Ageless with Your Brain
Online Course｜Replay Access + Full Instructional Videos Perfect for: All Bai Yin Qigong practitioners, desk-bound professionals, and fans of still (seated) Qigong practice
Bonus Gifts: Flow-guided practice music, eBook, and audiobook- 1｜Flexible, Complete, and Pressure-Free Learning
Online classes + unlimited replays let you practice freely at home
Each session comes with a full instructional video – movements are clear and easy to follow No experience? No problem. You’ll begin comfortably in a seated position
Whether you practice in the morning or flow at night, you’re in full control – it’s deeply healing - 2｜Thoughtfully Designed Course Structure – Learn Step by Step
Personally led by Master Bai Yin, with progressive learning built in
Replay videos: Rewatch every session as many times as needed to master key movements
Instructional video pack: Each movement is recorded separately and clearly explained
Practice guides + breath timing cues: Easy-to-follow support helps you absorb it all smoothly - 3｜A Luxurious Learning Experience – Like Celebrating a Festival for Your Wellbeing Includes: Flow-guided music + eBook + audiobook
Every gift is a tool for healing and restoring your body and mind
Multiple Special Offers Across Different Timelines
Additional venue and event fees apply for select in-person locations. For Singapore, Hong Kong, and Malaysia, please refer to the regional links and fee details before making payment.
Audiobook Access Notice
Once access is granted, it means the course content is officially available, and refund requests will no longer be accepted.
Frequently Asked Questions
Who Can Join?
A: Yes, this course is currently designed specifically for Bai Yin Qigong students. You’ll need to first complete the Introductory Course and Qigong Relaxation Technique as foundational practices.
These basics will help activate your qi sensation more quickly, synchronize with the rhythm, and fully enjoy the true essence and joy of qigong as you begin FlowQi Neuro practice!
But don’t worry—
If you or your friend haven’t started yet, you can sign up for the Bai Yin Introductory Course now and enjoy an instant NT$900 discount, and smoothly transition into the FlowQi Neuro Course right after—perfectly connected!
A: Not at all! The HarmonyQi Sea Swaying version is just the foundation—FlowQi Neuro Course is the full upgraded practice. 你在和氣舒壓法中學到的晃海動作，The movements in the Relaxation Technique were meant as introductory warm-ups, mainly to ease your energy flow. In contrast, the FlowQi Neuro Course is a systematic, advanced practice with nine structured methods to deeply regulate qi, blood circulation, Dantian, and brain function.
It focuses particularly on brain nourishment, calming the spirit, and dementia prevention through reverse and forward spirals, internal Dantian rotations, and qi flow elevation and descent.
In short: only FlowQi Neuro Course offers the complete, seated qigong method designed to nourish the brain and strengthen the nervous system.
Course Format
Overseas students from Europe and America
A: Not at all! The online course covers everything taught.
The core nine-method FlowQi Neuro system is taught thoroughly online, and you’ll also have unlimited replay access so you can learn and refine the practice over time.
A: No worries! Every live class has a full replay available for you to watch anytime.
We understand everyone’s schedule and time zone differs, so the course is designed with complete flexibility. As long as it’s on the platform, you can learn freely, revisit often, and build confidence at your own pace.
Whether you're in Taiwan, Singapore, Europe, or the U.S., FlowQi Neuro Course travels with you—so you never have to stop your practice!
A: Not at all! We’ve arranged online group practice sessions so you can join from anywhere in the world.
Even overseas, you can connect via Zoom to practice in sync with fellow students, stay motivated, and feel the collective energy field. As long as you’re online, you can feel the rhythm and flow with the group—right from your home!
And of course, you’re always welcome to travel to a city with live group practice. Many international students do just that—blending qigong, connection, and travel into one deeply healing experience.
© 2026, Bai Yin Qigong
Contact
Bai Yin Qigong
Rm. C, 4 F.-2, No. 23, Ln. 45, Zhongzheng Dist., Taipei City 100, Taiwan (R.O.C.), Taipei, 114, Taiwan
Copyright 2026, all rights reserved.