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Hello, everyone! I’m Teacher Bai Yan. If you weren’t able to join this Sanfu (Three Hottest Days) group training, that’s truly a pity. But don’t worry—if you’re hearing this message, I hope you’ll still practice on your own at home and experience the full benefits of **“training during Sanfu”**, even without being there in person. Because what you’re about to hear is: * **The depth of knowledge from my 37 years of teaching.** * **A level of skill and insight you won’t find anywhere else.** * **Exclusive Qigong wisdom unique to Bai Yan Qigong.** * With the support of the unity of Heaven, Earth, and Humanity, your Qigong practice and wellness results will be **doubled**. --- ### Welcome to Day 4 of Our Sanfu Training Today, we’ll be learning a profound and advanced practice from Bai Yan Qigong. --- ### The Wisdom of Yin-Yang Balance: Why Do We Need to Nourish Yin When Yang Is at Its Peak? Over the past few days, we’ve learned that **Sanfu** is the peak of Yang energy in nature. It’s the best time to **replenish Yang energy** and **expel cold and dampness** from the body. But today, I want to lead you to look at Sanfu health from a new perspective—one that separates **ordinary wellness** from **masterful wellness**: the art of **nourishing Yin**. The *Yellow Emperor’s Inner Classic* says, **“When Yin is balanced and Yang is conserved, the spirit thrives.”** The healthiest state for the human body is a **dynamic balance between Yin and Yang**. During Sanfu, Yang energy from the environment is at its peak—like a blazing fire. While that fire can help melt away internal coldness, if it burns too fiercely, **it can also dry up the water in the pot**. That “water” represents our body’s **Yin fluids**—including blood, bodily fluids, hormones, and all substances that moisten and nourish us. During Sanfu, we sweat a lot, and with that sweat, we’re not just losing water—we’re losing our **precious Yin**. Sweat is known as the “fluid of the Heart,” and excessive sweating can **damage the Heart Yin**. At the same time, the body consumes a lot of **Kidney Yin** to cope with the extreme heat. If during Sanfu we only focus on **boosting Yang** and **releasing heat**, without also replenishing the Yin fluids being consumed, we risk creating a severe imbalance—**Yin deficiency with excess fire**. This leads to symptoms like: * Dry mouth and throat * Heat in the palms and soles * Irritability and insomnia * Dizziness and ringing in the ears Not only does this make Sanfu extremely uncomfortable, it also **sets the stage for accelerated aging and long-term illness**. --- ### *Great Goose & Long-Lived Turtle*: Deep Nourishment Through Stillness To address this, we need a method that deeply **nourishes Yin** even during the height of Yang. Today’s practice—**“Great Goose & Long-Lived Turtle”**—is the perfect answer. In Chinese culture, the **turtle** symbolizes longevity, stillness, and internal conservation. In the Five Elements system, it corresponds to **Water** and represents our **Kidneys**, the source of all Yin in the body. This form features **slow, deep, and fluid movements**. Unlike other Qigong styles that emphasize strong outward Yang flow, this practice teaches us **how to gather and store energy**. When practicing, we take on the turtle’s spirit—**drawing the floating Yang energy caused by summer heat gently back inward**, into the deep core of our body, especially the **Lower Dantian** (our energy reservoir). Today, I invite you to practice with this mindset: **Visualize yourself as a thousand-year-old sacred turtle**, moving slowly and steadily. Every movement is like gentle rain watering your withered “tree of life.” Your breath should be deep, long, fine, and even—allowing this clear Qi to flow through all your organs, moistening every bone and muscle. --- ### Sanfu Is the Perfect Time for “Root Nourishment at the Highest Level” Practicing **Yin-nourishing Qigong at the height of Yang energy** may seem contradictory—but it actually reflects the highest wisdom in health cultivation. We use the strong **Yang energy of nature as a driving force** to more efficiently **distribute and transform** the Yin fluids replenished through our practice—storing them as **Kidney essence**, the foundation of vitality. If all you do during Sanfu is rely on air conditioning and cold drinks, you may feel temporarily comfortable—but you’re essentially **draining the lake to catch fish**, depleting your core vitality. But today, if you can quiet your mind and fully immerse yourself in the **subtlety of Great Goose & Long-Lived Turtle**, you will gain: * **True inner peace**: With ample Yin, heart fire naturally calms. The inner restlessness fades, replaced by a profound sense of calm and stability. * **Deeper life energy**: Your vitality won’t just appear strong on the surface—you’ll feel more grounded and resilient from the inside out. * **Potential for reversing aging**: With continued practice, you’ll notice smoother skin, shinier hair—direct signs that your internal Yin is being replenished. --- Over these past few days of Sanfu online training, we’ve progressed step by step: * From expelling cold and damp * To harmonizing the organs * To today’s **highest level of Yin nourishment and root restoration** I hope you’ll stay close to your teacher’s guidance and **complete this journey of deep transformation and health.** Now, let us embody the turtle’s spirit, quiet our minds, and begin today’s **“Great Goose & Long-Lived Turtle”** practice.

Day 4 of the Sanfu Intensive: Dayan Turtle Longevity — Nourishing Yin and Strengthening the Foundation, Watering the Roots of the Tree of Life

Hello, everyone! I’m Maste Bai Yin. If you weren’t able to join this Sanfu (Three Hottest Days) group practice, that’s truly a pity. But don’t worry—if you’re hearing this message, I hope you’ll still practice on your own at home and experience the full benefits of “practising during Sanfu”, even without being there in person.

Day 3 of the Sanfu Intensive: Dayan Five Elements — Smoothing the Liver and Regulating Qi, Becoming the Master of Your Emotions

Course Introduction, Health & Wellness

Hello, everyone! I’m Master Bai Yin. We’ve now entered the third day of our Sanfu (Three Hottest Days) group practice. How is everyone feeling? While it’s a pity if you missed the live energy resonance of our group sessions, what’s even more important is understanding the correct concepts. Today, I’ll be sharing something that can’t

Day 2 of the Sanfu Intensive: Anti-Aging & Rejuvenation — Leveraging the Seasonal Energy to Powerfully Expel Damp-Cold, Giving the Body a Deep Cleanse

Course Introduction, Health & Wellness

Hello dear students, I’m Master Bai Yin. Today is the second day of our San Fu online group practice. What we’re learning today is something you won’t find anywhere else — it’s the distilled essence of my 37 years of teaching experience. Even if you can’t join the group practice, as long as you follow

The Spine That Fixed Itself: How Ancient Qigong Triggered a Medical Miracle

Health & Wellness, Student Testimonials

How She Overcame Chronic Back Pain with This Unique PracticeOver twenty years ago, Shu Yun built her own simple, ordinary family. While life wasn’t wealthy, it was peacefully content. However, after her husband suffered a severe workplace accident that left him unable to work, the entire financial burden of supporting the household fell on her

Seize the Golden Window of Wellness: Begin Sanfu with Dayan Five Elements to Balance the Organs and Eliminate Long-Standing Ailments

Seize the Golden Window of Wellness: Begin Sanfu with EnerQi Dayan Five Elements to Balance the Organs and Eliminate Long-Standing Ailments

Course Introduction, Health & Wellness

Hello dear students, I’m Master Bai Yin. Today, we kick off our annual online group practice for the San Fu Days. If you didn’t manage to join this time, it’s certainly a pity — but don’t worry. If you’re reading this now, I hope you’ll still follow our guidance and practice at home. You’ll learn

Unlock the Life Code of the Human Body: A Path to Longevity and Vitality

Health & Wellness

Greetings! I am Master Bai Yin. Throughout my 46 years of studying and teaching Qigong, I have come to deeply understand that Qigong not only strengthens the body but also opens the heart and brings harmony to mind and spirit.You may wonder: What exactly is Qigong? What are its benefits?Let me share my understanding and

Bai Yin E-Lectures Hall: EnerQi Five Elements Technique: Reviving Organ Harmony and Restoring Inner Balance and Vitality

Health & Wellness

Welcome to Bai Yin E-Lectures Hall! This is where ancient wisdom meets modern insight—a space devoted to expanding our understanding of self-care, holistic well-being, and the principles of purposeful living. I am Master Bai Yin and today, I will share key insights into the health-preserving principles of Traditional Chinese Medicine.The Importance of Traditional Chinese MedicineIn

Miraculous Qigong: 1.5 Years of Rejuvenation! Surprising Weight Loss and Improvements to Scoliosis and Bow Legs

Health & Wellness

Improvements to Scoliosis and Bow LegsMy connection with Bai Yin Contemporary Qigong began because of my father, who had stage-five kidney disease. At that time, I had been practicing yoga for over two years and wanted to find a simple yet effective method for bodily detoxification to share with my father. Fortunately, through the online

Investing in a Healthier Tomorrow, Free from Pain

Health & Wellness

Feng Ying’s interview started with a big, hearty laugh — the kind that instantly makes you smile. She’s super motivated and managed to finish the six Qigong courses in just over a year. Feng Ying believes that if you keep saying “I’ll wait a bit longer,” it’s easy to lose your motivation. Her advice? Don’t

How to Eliminate Phlegm-Dampness and Excess Water in the Body?

Course Introduction, Health & Wellness

What Is a Cold-Damp Constitution?Hello everyone, I’m Master Bai Yin. Today, let’s discuss a very common issue—what TCM practitioners often refer to as a “”cold-damp constitution”” or “”excess water retention”” in the body. Many people who visit TCM doctors have likely heard this diagnosis. Before learning qigong, you might have relied on acupuncture or herbal

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