Hello, everyone! I’m Master Bai Yin. We’ve now entered the third day of our Sanfu (Three Hottest Days) group practice. How is everyone feeling? While it’s a pity
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Day 2 of the Sanfu Intensive: Anti-Aging & Rejuvenation — Leveraging the Seasonal Energy to Powerfully Expel Damp-Cold, Giving the Body a Deep Cleanse
Hello dear students, I’m Master Bai Yin. Today is the second day of our San Fu online group practice. What we’re learning today is something you won’t find
Seize the Golden Window of Wellness: Begin Sanfu with EnerQi Dayan Five Elements to Balance the Organs and Eliminate Long-Standing Ailments
Hello dear students, I’m Master Bai Yin. Today, we kick off our annual online group practice for the San Fu Days. If you didn’t manage to join this
How to Eliminate Phlegm-Dampness and Excess Water in the Body?
What Is a Cold-Damp Constitution? Hello everyone, I'm Master Bai Yin. Today, let's discuss a very common issue—what TCM practitioners often refer to as a ""cold-damp constitution"" or
LotusQi Heart-Nourishing Practice: When Familiar Becomes Awe-Inspiring — Rediscovering the Infinite Depth of Cultivation with Master Bai Yin’s Guidance
Dear Bai Yin Contemporary Qigong practitioners, For many of us, when we first stepped into the world of Bai Yin Qigong, one of the very first core practices
The Ripple Effect of Emotions: Healing from the Seven Emotions, the Five Organs, and Our Relationships
Dear Bai Yin Contemporary Qigong students, On our journey of practicing Qigong, besides “practicing” to strengthen our muscles, bones, skin, and organs, there is another crucial aspect—”nourishing”—cultivating our
LotusQi Blessing: Seven-Day Deep Practice Guide
Day 7: Blossoming – The Blessing of Fulfillment Dear Virtuous Technique (Da Cheng Gong) elite partners, and beloved members of the Bai Yin family, greetings to you all.
LotusQi Blessing: 7-Day Deep Practice Guide
Day Six – Lotus Formation · The Crystallization of Wisdom Dear Virtuous Technique (Da Cheng Gong) students, and every cherished member of the Bai Yin family, Our LotusQi
LotusQi Blessing – Seven-Day Deep Guidance
Day Five: Turning Toward the Sun – A Guiding Light Dear Virtuous Technique (Da Cheng Gong) students and every cherished member of the Bai Yin family, greetings to
LotusQi Blessing – 7-Day Deep Practice Guide
Day 4: Unfurling Lotus Leaves · Sharing Joy Dear Virtuous Technique (Da Cheng Gong) Students and every cherished member of the Bai Yin family, greetings to all. With