Hello dear students, I’m Master Bai Yin. Today, we kick off our annual online group practice for the San Fu Days. If you didn’t manage to join this time, it’s certainly a pity — but don’t worry. If you’re reading this now, I hope you’ll still follow our guidance and practice at home. You’ll learn
Greetings! I am Master Bai Yin. Throughout my 46 years of studying and teaching Qigong, I have come to deeply understand that Qigong not only strengthens the body but also opens the heart and brings harmony to mind and spirit.You may wonder: What exactly is Qigong? What are its benefits?Let me share my understanding and
Welcome to Bai Yin E-Lectures Hall! This is where ancient wisdom meets modern insight—a space devoted to expanding our understanding of self-care, holistic well-being, and the principles of purposeful living. I am Master Bai Yin and today, I will share key insights into the health-preserving principles of Traditional Chinese Medicine.The Importance of Traditional Chinese MedicineIn
Improvements to Scoliosis and Bow LegsMy connection with Bai Yin Contemporary Qigong began because of my father, who had stage-five kidney disease. At that time, I had been practicing yoga for over two years and wanted to find a simple yet effective method for bodily detoxification to share with my father. Fortunately, through the online
Feng Ying’s interview started with a big, hearty laugh — the kind that instantly makes you smile. She’s super motivated and managed to finish the six Qigong courses in just over a year. Feng Ying believes that if you keep saying “I’ll wait a bit longer,” it’s easy to lose your motivation. Her advice? Don’t
What Is a Cold-Damp Constitution?Hello everyone, I’m Master Bai Yin. Today, let’s discuss a very common issue—what TCM practitioners often refer to as a “”cold-damp constitution”” or “”excess water retention”” in the body. Many people who visit TCM doctors have likely heard this diagnosis. Before learning qigong, you might have relied on acupuncture or herbal
Hello, I am Master Bai Yin. I have been practicing Qigong for 46 years and teaching it for 36 years, having trained over 570,000 students to date. As a professional Qigong instructor, I would like to share with you some fundamental understandings about Qigong. Although the concepts may seem difficult to grasp at first, they
Why does Lilien now smile while cooking, even in her sleep? Her daughter says it best: “It’s like having a brand-new mom.”Two years ago, Lilien’s life was consumed by pain. Poor circulation left her hands and feet perpetually cold, her energy depleted, and her body growing weaker each day. Sensing her problems stemmed from blocked qi,
During the transition between spring and summer, the humid and muggy weather makes people feel sticky and uncomfortable. Do you also feel particularly heavy and fatigued? In this humid and rainy weather, many people experience health issues such as heat rash, eczema, athlete’s foot, etc., which can be very distressing! Fortunately, Traditional Chinese Medicine and
Dear Bai Yin Contemporary Qigong practitioners,For many of us, when we first stepped into the world of Bai Yin Qigong, one of the very first core practices we encountered was the elegant and profound “LotusQi Heart-Nourishing Technique.” You may have once wondered: among so many exquisite techniques, why would the teacher place “nourishing the heart”
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