【Summary】 Hello everyone, I’m Master Bai Yin. Welcome to Day 3 of our “VitalQi 10-Day Group Practice.” Today, we’ll explore a fundamental principle of health—balancing Qi and Blood, and Yin and Yang. According to traditional Chinese medicine (TCM), many discomforts or diseases stem from one core issue: an imbalance between Yin and Yang.So what exactly
【Overview】 Hello everyone, I’m Master Bai Yin. Following yesterday’s discussion on stress, today we’ll dive into another major concern of modern life: sleep. Poor sleep doesn’t just make us tired and irritable during the day—it’s also a silent threat to long-term health. On Day 2 of the 10-Day VitalQi Group Practice, I’d like to share
Have you ever felt this way? You didn’t do much, yet you constantly feel tired.You finish saying something, then forget what you were about to do.You’ve only been sitting for two hours, but your lower back feels like you’ve been hauling bricks all day. You think it’s just “getting older”? Actually, it’s not — you’re
🔸 [Summary] Hello everyone, I’m Master Bai Yin. I’m delighted to connect with you through this 10-day VitalQi group practice series. On this first day, I’d like to dive into the topic of stress—an unavoidable reality of modern life—and how it quietly affects a highly sophisticated yet delicate system in our bodies: the autonomic nervous system, also
After completing the Bio-Alignment Technique Enhancement Course, students shared many heartfelt reflections and transformative experiences. These insights reveal the profound impact of the practice on emotional balance, energy transformation, and holistic well-being. Unique Features & Core Design of the Practice The Bio-Alignment Technique is a key meditative practice within the Virtuous Technique [UltimateQi] (Da Cheng
Qigong enlightenment — protecting health starts from a young age When I was in third grade, my mom brought me to learn Bai Yin Qigong. I learned the YoungQi Rejuvenation Technique from Grandmaster Gao Yun and EnerQi Dayan Technique from Master Bai Yin. Even though I was young at the time, I could still feel
This is my story—a heartfelt reflection on how Bai Yin Qigong transformed my life, rekindled my joy, and led me to serve as a Bai Yin Qigong Volunteer and Certified Instructor. Instructor Yvonne Bai Yin Qigong English Leader Have you ever felt like your life was spiraling out of control—like your body was failing you,
Chronic fatigue can lead to serious health problems or mental issues if not addressed. According to Master Yin Quan, a qigong expert, fatigue often happens when the body’s energy (qi) is low, and there’s not enough strength or vitality. This can be caused by a lack of yang energy and poor circulation. Practicing qigong can
Special Report by Bai Yin Correspondent Yang Feiping For 21 years, Huang Yaqi thrived in the demanding finance industry, balancing her role as a sales manager with motherhood to three children. Her evenings typically involved super slow jogging at Expo Park or aerobic dance classes, while weekends were reserved for hiking or cycling adventures with
Many people feel especially cold in winter, but relying on heating is only a temporary fix—it doesn’t fundamentally improve the body’s constitution from the inside out. In fact, it can severely disrupt bodily functions, leading to sensitivity, allergies, atopic dermatitis, rheumatoid arthritis, lupus, and more.Lupus, for example, is an autoimmune disease in which the body
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