This is my story—a heartfelt reflection on how Bai Yin Qigong transformed my life, rekindled my joy, and led me to serve as a Bai Yin Qigong Volunteer and Certified Instructor.Instructor YvonneBai Yin Qigong English Leader Have you ever felt like your life was spiraling out of control—like your body was failing you, no matter
Chronic fatigue can lead to serious health problems or mental issues if not addressed. According to Master Yin Quan, a qigong expert, fatigue often happens when the body’s energy (qi) is low, and there’s not enough strength or vitality. This can be caused by a lack of yang energy and poor circulation. Practicing qigong can
Special Report by Bai Yin Correspondent Yang FeipingFor 21 years, Huang Yaqi thrived in the demanding finance industry, balancing her role as a sales manager with motherhood to three children. Her evenings typically involved super slow jogging at Expo Park or aerobic dance classes, while weekends were reserved for hiking or cycling adventures with her
Many people feel especially cold in winter, but relying on heating is only a temporary fix—it doesn’t fundamentally improve the body’s constitution from the inside out. In fact, it can severely disrupt bodily functions, leading to sensitivity, allergies, atopic dermatitis, rheumatoid arthritis, lupus, and more.Lupus, for example, is an autoimmune disease in which the body
Did you know? Sleep is a vital part of human life, affecting physical, mental, and social well-being. A good night’s sleep keeps you energized, enhances productivity in work and study, boosts immunity, prevents diseases, slows down aging, and even makes you look more attractive and radiant! On the other hand, poor sleep leaves you exhausted, sluggish,
A Holistic Guide to Spring Equinox Wellness and Energy RestorationDuring the Spring Equinox, Yang Qi gradually increases, and all things come back to life. Spring Equinox health maintenance is one of the key ways to maintain overall well-being and balance. People need to adjust their routines, boost immunity, and adapt to seasonal changes. Due to the
Emotions: Another Form of Energy In today’s fast-paced world, our hearts and minds endure unprecedented stress—whether from the lingering impact of the pandemic, the challenges of the AI era, or the concerns of an aging society. As explored in the Bio-Alignment Technique course, many people view emotions as burdens, believing that joy, anger, worry, thought, sadness,
The month following the Winter Solstice is the coldest time of the year, often referred to as ‘Cold in 3rd Nine’ [Sanjiu]. During the Sanjiu period, the earth’s energy is at its coldest, and combined with poor circulation in the body, the cold entering through the feet can be especially uncomfortable. Master Yin Quan reminds
Relieve chronic pain, improve allergies, slow aging, and strengthen a weak constitution.Persistent, long-term pain can be unbearable, and the most frustrating part is not knowing the cause, forcing people to endure it daily. Qi management expert Master Bai Yin points out that chronic pain in the body stems from chronic inflammation. To combat inflammation before
PrefaceYou may have heard of persistent coughing with phlegm, but do you know why phlegm forms and how to deal with it?First, let’s understand what phlegm is. Phlegm is actually a self-protective mechanism of the body. When our respiratory system is infected or irritated, our cells secrete mucus to trap and remove harmful bacteria or
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