Many people feel especially cold in winter, but relying on heating is only a temporary fix—it doesn’t fundamentally improve the body's constitution from the inside out. In fact, it can severely disrupt bodily functions, leading to sensitivity, allergies, atopic dermatitis, rheumatoid arthritis, lupus, and more.
Lupus, for example, is an autoimmune disease in which the body attacks itself. It can cause a butterfly-shaped rash on the face or even lead to kidney failure. The exact cause is unknown, and there is no cure, but it can be managed with medication and lifestyle adjustments to control flare-ups and reduce complications.
Challenges of Lupus:
A Medical Educator's Life-and-Death Struggle
Terrifying Experience:
Lupus Made Me Carry 30kg of Water Weight, Almost Leading to Dialysis
When I was 28, after taking the TOEFL exam in the U.S., I was diagnosed with lupus. I remember feeling relieved after the exam and going to a shopping mall, but I noticed my legs getting heavier. I thought it was just the stress from studying and suddenly relaxing. However, when I got home, the swelling worsened.
I had no choice but to take an ambulance to a major hospital over two hours away, where I was diagnosed with lupus.
At the time, I weighed only 48 kg, but I was carrying an extra 30 kg of water. I couldn’t urinate at all, and my kidneys had stopped functioning. For about a week, I couldn’t pass any urine—it felt like every cell in my body was filled with water, as if my skin was about to burst.
To make matters worse, due to my weakened immune system, I also developed shingles. For two weeks, I could barely sleep because the pain was unbearable. Looking back, I still don’t know how I made it through that time.
Later, the doctor told me that as a lupus patient, I might need dialysis. I was hospitalized for 18 days before my body finally started to release the excess fluid. Although the medication I was given wasn’t very effective at first, it still provided some help. Once the fluid began to drain, I spent almost two days urinating non-stop. Three days later, I was finally discharged.
Stress and Autoimmune Diseases:
Lupus Flare-Up Came Early
I was diagnosed with lupus after taking the TOEFL exam in the U.S. During that period, I was studying intensely every day. The difficulty and pressure of taking the exam in the U.S. were completely different from in Taiwan—I barely had any time to rest and only slept when I was completely exhausted. This went on for over a month, and I completely lost track of time.
I believe this was an invisible form of stress, but I wasn’t aware of it at the time. That stress had already pushed me beyond my limits.
Now, I’m in my fifties, and my mother and aunt are in their sixties and seventies. Recently, they were both diagnosed with Sjögren’s syndrome. When I asked the doctor, I learned that Sjögren’s syndrome and lupus are related diseases. If Sjögren’s syndrome becomes severe, it can develop into lupus.
Logically, I should have developed immune system issues at my mother’s age, but my condition flared up much earlier. This is partly due to genetic predisposition—it just depends on when it's triggered. Some people only develop the disease as they age and their body weakens, while others experience a sudden onset due to extreme stress.
The Miracle of Mind-Body Transformation:
Lupus Activity Index: From Active to Stable
I was very fortunate. When I first arrived in the U.S. for my studies, my seniors advised me that the first thing I should do was get insurance. I never expected that two years later, I would be diagnosed with lupus. That hospital stay lasted 21 days and cost nearly 500,000 TWD. Thankfully, my insurance covered most of the expenses, and I only had to pay $500. Having insurance is like practicing qigong—without it, when trouble arises, there’s nowhere to turn for help.
I also have asthma and a weak immune system, making me prone to colds. Over time, this developed into chronic asthma, and I even had allergic reactions to Western medications. In March of this year, I was suspected of having COVID-19, which made my asthma even worse. At that time, I started practicing the Heart Protection Technique. After three consecutive days, my asthma stopped flaring up. It felt miraculous!
I’ve been practicing EnerQi Dayan for over three years now, and in the past year, my lupus activity index has dropped from active to stable. I’ve also begun reducing my medication. Every time I practice, I imagine myself as a joyful wild goose, which feels like a form of self-hypnosis that immerses me in happiness. Now, just hearing the music of the practice makes me smile and feel joyful—this joy has been gradually cultivated.
In the past, if I encountered unpleasant situations or people, it would take me three days to recover emotionally. The greatest benefit I’ve found in practicing is that I can now shift my emotions quickly. It only takes about three minutes to forget something upsetting. I no longer dwell on discomfort; instead, I return to a state of peace and joy. This has been a significant change, and many others have shared the same experience—it truly resonates.
EnerQi Dayan Improves Allergy-Prone Constitution:
Enhancing Peripheral Circulation and Raising Yang Qi for Immune Support
Qi management expert, Master Bai Yin explains that the root cause of allergies is insufficient yang qi, which leads to a weakened body and the accumulation of dampness. What is yang qi? In Traditional Chinese Medicine (TCM), it is referred to as ""righteous qi,"" while in Western medicine, it corresponds to immune function.
Take Wang, for example—due to allergies, she developed lupus, causing severe swelling throughout her body and stagnant fluid metabolism. After she started practicing EnerQi Dayan, her blood circulation improved, and her fluid metabolism returned to normal.
A key feature of EnerQi Dayan is its ability to stimulate peripheral circulation, ensuring that qi reaches every corner of the body. While conventional exercise primarily strengthens the heart and lungs, only slow and relaxed movements can enhance circulation to the extremities. Master Bai Yin emphasizes the importance of “peripheral circulation.” From the HarmonyQi Stress-Relief’s palm trembling technique to the various EnerQi Dayan techniques, all focus on improving circulation to the extremities—especially beneficial for those with yang qi deficiency or allergy-prone constitutions. Additionally, EnerQi Dayan has a yang-boosting effect, which can be further enhanced when practiced alongside VitalQi.
Master Bai Yin further explains that children, the elderly, and adults with weak constitutions often suffer from congenital qi deficiency from birth. This, combined with modern lifestyle factors such as dietary changes, fast food consumption, chronic stress, and environmental pollution, disrupts postnatal qi balance, weakening the body and leading to digestive issues, allergies, respiratory diseases, and immune dysfunction.
She strongly recommends practicing the Five Elements Technique of EnerQi Dayan daily. This practice includes movements specifically designed to improve congenital qi, helping the body sweat out toxins, replenish energy, and enhance circulation. As a result, vitality and stamina increase, strengthening the immune system and boosting resistance to illness—allowing individuals to fight off viruses more easily and experience fewer illnesses and colds.
Among Master Bai Yin’s students, 20% have allergy-related conditions such as nasal sensitivities and bronchitis. Over 90% of them experience significant improvement after just three months of practice.
Five Major Benefits of the EnerQi Dayan Five Elements Techniques – Astonishing Results!
Originating from the secret teachings of the Daoist Kunlun lineage over 2,000 years ago, EnerQi Dayan is based on movements that mimic the flight of wild geese. Through specific movements and breathing techniques, it regulates and balances the body's qi and blood circulation, offering numerous potential benefits for organ health and overall well-being, including:
