Women can rely on these 3 adjustments to transform their physical constitution and improve blood circulation, no longer fearing irregular menstruation or menopausal discomfort.
Senior Executive Ms. Chen originally planned to work until 65 and retire, but due to severe menopause symptoms, including frequent headaches, dizziness, chest tightness, insomnia, and mood instability, along with high blood pressure and rapid weight gain, her health declined. At the age of 55, she decided to retire early.
Qi management expert Master Bai Yin points out that menopause symptoms can vary greatly among individuals, with some experiencing mild symptoms while others suffer more severely. This is closely related to one's physical constitution. Specifically, those with a weaker constitution tend to experience hot flashes, night sweats, irritability, and insomnia; those with a damp constitution are more likely to have joint problems such as gout, back pain, arthritis, shoulder periarthritis, and bone loss; and those with a colder constitution may struggle with menstrual pain, irregular periods, infertility, or gynaecological issues like uterine fibroids, chocolate cysts, glandular tumours, and breast hyperplasia.
Health is wealth, and this statement couldn’t be more accurate. Once health is lost, wealth will inevitably follow suit. Many people spend over USD 1,000 on self-paid medical tests to address sleep disorders, while replacing a bed can cost upwards of USD 5,000, not to mention the long-term costs of sleeping pills and supplements. Furthermore, over 20,000 people in the country undergo knee replacement surgery annually, with each surgery costing between USD 14,000 to 15,000; a single hyaluronic acid injection can cost USD 800 out of pocket. Not to mention the even greater losses when health issues prevent people from working and disrupt their income.
The 3 Most Important Body Constitution Adjustment Periods for Women
According to the classic TCM text Huangdi Neijing (The Yellow Emperor’s Classic of Internal Medicine), women's physiological changes follow a 7-year cycle. For example, at 14 years old (the second 7-year cycle), menstruation begins; at 49 years old (the seventh 7-year cycle), menopause occurs, marking the end of menstruation. Master Bai Yin mentions that the most important times for women to adjust their body constitution are during three key stages: menstruation, pregnancy, and menopause. During these stages, significant hormonal changes occur, and it is also a time when the body undergoes a “major Qi transformation” and a “major blood transformation.” Whether or not one properly nurtures and adjusts their body during these times can make a huge difference.
Neglecting the nurturing of Qi and blood can result in rough skin or hair, sagging breasts, excess fat around the lower abdomen, a widened pelvis, and swollen legs. Not only will these external signs make a person look older, but internal aging will also manifest prematurely, such as early ovarian failure, menstrual pain, irregular periods, and the development of uterine fibroids or cysts.
The Huangdi Neijing (The Yellow Emperor’s Classic of Internal Medicine) specifically points out, "When the Ren Mai is deficient after the seventh seven-year cycle, and the Chong Mai weakens, the Heavenly Dew is depleted and the Earth Path is blocked, leading to the failure of the shape and the inability to conceive." This emphasizes the importance of the Ren Mai (Conception Vessel) in women’s physiological functions. Master Bai Yin mentions that in Qigong, there are many practices that help regulate the Ren Mai, such as the Earth Circulation Technique, which is especially suitable for women. This practice helps to regulate Qi and blood, smooth the menstrual cycle, and reduce the discomforts associated with menopause.
Earth Circulating Technique: Regulating the Ren Mai and Promoting Qi and Blood Circulation
Step1
Stand with your feet shoulder-width apart, parallel to each other.
Step2
Raise both hands in front of your body to chest height. Then, turn your body to the left and move your hands back to your waist. Continue by turning your body to the right, and move your hands to the right side of your waist. At the same time, stretch your hands out to draw a circle and return them to the front of your body.
Step3
Repeat this 3 times on the left side and 3 times on the right side. Finally, lower your hands and return to the standing position.
No More Menstrual Pain After Having Children? Clear Blood Stagnation and Eliminate Menstrual Cramps for Good
Master Bai Yin emphasizes that for women who want to maintain their youth, the key is abundant Qi and blood, as well as flexible muscles and bones. Abundant Qi and blood represent vital energy, while flexible muscles and bones signify good circulation of Qi and blood throughout the body. As long as the foundation of the body is strong and Qi is abundant, the organs will receive adequate oxygen supply.
From the perspective of Qi theory, before a person ages and loses strength, Qi and blood begin to weaken first. When the organs do not receive sufficient nourishment, some organs that are no longer needed—such as the breasts and uterus, especially if there is no longer a need for reproduction—are abandoned and no longer receive the nourishing Qi. This leads to Qi deficiency. Once Qi deficiency sets in, blood stagnation follows, as the circulation of blood is impaired without the push of Qi. Blood stagnation can then cause hyperplasia, such as the growth of fibrocystic breast tissue or uterine fibroids.
Therefore, Master Bai Yin reminds women to make sure they know how to nourish their Qi. In Qigong, it is emphasized that "when Qi moves, blood moves." As long as the body's vital energy is strong, it can promote blood circulation and break up stagnation. Regular practice of the Earth Circulation Technique helps to self-regulate the endocrine system, improving local Qi and blood circulation, so that Qi and blood can continuously nourish the body.
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