Preface
You may have heard of persistent coughing with phlegm, but do you know why phlegm forms and how to deal with it?
First, let's understand what phlegm is. Phlegm is actually a self-protective mechanism of the body. When our respiratory system is infected or irritated, our cells secrete mucus to trap and remove harmful bacteria or foreign particles. When you catch a cold, suffer from acute or chronic bronchitis, pharyngitis, or allergies, your body may produce more phlegm. If you smoke, the harmful substances in cigarette smoke can also stimulate excessive phlegm production.
Having phlegm can cause throat discomfort, persistent coughing, and even the appearance of blood streaks in the phlegm. If left untreated for a long time, phlegm may accumulate in the bronchi and lungs, affecting breathing and potentially leading to serious health issues, including chronic bronchitis, pneumonia, or even lung cancer.
If you have a persistent cough with phlegm, what should you do? First, visit a doctor as soon as possible to determine the underlying cause. Proper treatment and appropriate exercise can help improve the condition. Additionally, quitting smoking and avoiding smoke or other irritants can reduce phlegm production. In short, do not ignore the issue of phlegm, as it can have serious effects on your health.
What Is Phlegm? Excess Phlegm and Coughing as a Warning Sign
Do you often experience persistent coughing, bringing up thick, yellow phlegm? Or after eating a greasy meal, do you feel discomfort in your stomach and a sticky taste in your mouth? Maybe you’ve been feeling emotionally down, with a heavy sensation in your chest? If you have these symptoms, you may have an internal buildup of something called "phlegm."
In Traditional Chinese Medicine (TCM), "phlegm" is considered an abnormal substance formed from dampness stagnation in the body. It can accumulate in different areas and cause various health issues. The Suwen – Regulation of Menstruation states: “Phlegm is the result of undigested food and fluids overflowing into the body.” This highlights that phlegm originates from dysfunction in the spleen and stomach, leading to improper transformation and elimination of food and fluids, which then accumulate in the body. How to Eliminate Phlegm from the Body? Master Yin Quan recommends the Five-Elements Technique, a specialized practice for nourishing the organs and promoting balance in the body. This method helps effectively expel phlegm, boost immunity, and enhance overall health!
What to Do If You Can't Cough Up Phlegm? The Causes and Dangers of Phlegm You Must Know
In Traditional Chinese Medicine (TCM), the normal flowing fluids in the body are called "Jin-Ye" (body fluids), which help moisturize various organs and tissues. The production, circulation, and excretion of these fluids mainly rely on three organs: the Spleen, Lungs, and Kidneys.
When the body is affected by external cold, improper diet, emotional disturbances, or other factors, the functions of these three organs (Spleen, Lungs, and Kidneys) can be impaired. This disruption prevents the normal circulation and metabolism of body fluids, leading to stagnation and accumulation within the body. These stagnant fluids become thick, turbid, and difficult to expel, forming what is known as "phlegm" (Tan).
Phlegm is an invisible pathogenic factor that can exist in various parts of the body and cause a range of health issues. For example:
From this, it is clear that phlegm is an invisible killer that can trigger various diseases and must be expelled from the body in a timely manner.
What to Do If You Have Phlegm in Your Throat? Methods to Expel and Dissolve Phlegm
Three Effective Traditional Chinese Medicine Remedies to Expel Phlegm! Easily Clear Phlegm from Your Throat
Traditional Chinese Medicine (TCM) believes that phlegm is a waste product of the body's metabolism. If it is not expelled in time, it can accumulate in the body and lead to various diseases. This is why TCM often says, "A hundred diseases are caused by phlegm."
TCM treatment for phlegm is based on syndrome differentiation, selecting appropriate herbs and foods according to an individual's constitution and clinical symptoms. Generally, TCM methods for expelling phlegm can be classified into three main categories:
Regulating the Spleen and Stomach
This is the foundation of phlegm elimination, aiming to remove the root cause by enhancing digestion and absorption while reducing dampness stagnation. In TCM, the Spleen and Stomach are considered the postnatal foundation of the body and the source of essential nutrients. When functioning well, they transform food and fluids into nourishing body fluids. However, if their function is impaired, unprocessed fluids accumulate, leading to dampness that transforms into phlegm. Therefore, regulating the Spleen and Stomach is key to eliminating phlegm.
Dispersing the Lungs and Resolving Phlegm
This is the main approach to clearing phlegm, focusing on removing lung congestion, improving airway clearance, and relieving symptoms such as coughing and wheezing. In TCM, the Lungs govern Qi and regulate water pathways, opening to the nose. If phlegm obstructs the lungs, it disrupts the circulation of Qi, blood, and body fluids, leading to respiratory difficulties. Thus, dispersing the Lungs and resolving phlegm is essential for alleviating respiratory symptoms.
Expelling Wind and Dispelling Cold
This is a complementary approach to phlegm elimination, aiming to drive out external wind-cold pathogens, restore the normal flow of Yang energy, and prevent the combination of cold and phlegm into cold phlegm. In TCM, wind is considered the root of many diseases, and when combined with phlegm, it can form cold phlegm or wind phlegm, leading to more severe conditions. Therefore, expelling wind and dispelling cold is an important method for preventing and treating cold-type or wind-type phlegm.
Traditional Chinese Medicine (TCM) places great importance on eliminating phlegm from the body. Only by removing this hidden threat can the body regain its health.
Will a Cough Go Away on Its Own?
Phlegm in the Body is a Warning Sign of Disease!
Practice Qigong to Strengthen Qi, Blood, and Organ Functions
Modern people live in urban environments, constantly exposed to air conditioning and air pollution, which can lead to excessive phlegm production in the body. Phlegm is a waste product of cellular metabolism, and if not expelled in time, it accumulates and affects overall health.
Phlegm can not only block the respiratory tract, causing symptoms such as coughing and wheezing, but it can also damage the functions of the spleen, stomach, liver, and gallbladder, leading to poor digestion, loss of appetite, and emotional distress. Therefore, clearing phlegm from the body is a crucial step in maintaining good health.
To clear phlegm from the body, in addition to adjusting diet and lifestyle habits, practicing Qigong can also help regulate the body. Master Yin Quan introduces a Qigong practice called "EnerQi Five Elements Technique" 「五行相生法」。This method helps regulate the body's balance of Qi, blood, Yin, and Yang, allowing the five organs to nourish, regulate, and coordinate with one another.
Among these, "Tiger Form" (虎戲) is specifically designed to regulate lung Qi. In Traditional Chinese Medicine (TCM), the lungs and large intestine are closely connected—if the lungs are blocked with phlegm, it can affect intestinal movement, leading to sticky and difficult bowel movements. Conversely, if the intestines are not functioning well, it can also impact lung respiration.
Tiger Form involves shaping the hands like tiger claws while producing a tiger's roar. The tiger claw movements activate the Lung and Large Intestine meridians, while the roaring sound vibrates the nasal cavity and throat, stimulating Yang energy and enhancing phlegm expulsion through the practice.
Learn the EnerQi Five Elements Technique [五行相生法]to Effectively Expel Phlegm and Stay Away from Diseases!
To Treat Cough, Inflammation, and Expel Phlegm, Use the Right Methods for Proper Regulation!Phlegm is an invisible killer that can affect vital organs such as the respiratory system, heart, brain, and digestive system, potentially leading to various diseases. If we do not eliminate phlegm in time, we risk falling into illness, losing both quality of life and happiness.
Therefore, it is essential to use the right methods to regulate the body, free ourselves from the threat of phlegm, and take control of our health and well-being.
Using the right methods to regulate the body is not difficult. By following the principles of Traditional Chinese Medicine—nourishing the spleen and stomach, clearing the lungs to expel phlegm, and dispelling wind and cold—we can effectively remove phlegm, restore the balance of Qi, blood, Yin, and Yang, and improve overall health.
The most convenient, effective, and safe method is practicing Qigong. By dedicating a little time each day to following Master Yin Quan’s guidance and practicing the EnerQi Five Elements Technique, we can eliminate phlegm, strengthen our Qi, blood, and organ functions, and boost our vitality.
Life is precious, and health is happiness. We cannot allow phlegm to erode our well-being or let illness take away our joy. By using the right methods to nurture our bodies, we can protect ourselves from disease and take control of our own health.
Let’s strengthen our Qi, blood, and organs through Qigong! Let’s embrace health and happiness to enrich our lives!
EnerQi 'Dayan' 大雁功 Strengthen Immune Function
When we experience an infection, our body produces excessive secretions such as mucus and phlegm. These secretions can accumulate in the trachea and bronchi, leading to discomfort and persistent coughing.
The tiny cilia in the trachea and bronchi play a crucial role in clearing these secretions. However, when the buildup becomes excessive, the cilia may struggle to keep up.
Practicing Qigong can help our body better manage this condition. Through deep breathing and Qigong exercises, we can expand the airways, improve blood circulation, and facilitate the removal of excess secretions.
Additionally, Qigong can reduce allergy symptoms, lower infection risks, and enhance respiratory function. As we practice, our body becomes stronger and more resilient against illnesses.
Qigong not only assists in clearing phlegm but also boosts the immune system, helping us tackle a variety of health challenges.
