December 9, 2024

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Glow from the Inside Out! Bai Yin's 3-Minute Righteus Qi Ritual for Youthful Skin, Migraines, and Mental Clarity

No matter how expensive the skincare products women use, if the skin's ability to absorb is poor, the effectiveness will be greatly reduced. To have healthy skin, there are three key conditions: smooth Qi flow, abundant vital energy, and internal purity. Regularly adjusting the body's vital energy is like replenishing energy, helping the skin absorb and recover more quickly. This regenerative and restorative ability is the most important weapon against aging.

Qi management expert, Master Bai Yin, says that when we stay up late, suffer from insomnia, have our period, or eat greasy foods, our bodies fill up with stagnant energy, making it impossible to maintain a beautiful appearance. These imbalances will inevitably leave marks on our face, such as a fatigued complexion, puffiness, skin sagging, or drooping.

Healthy organs are the foundation of beautiful skin.

Traditional Chinese Medicine says, "The Yangming meridian nourishes the face." When the Yangming meridian is healthy, your complexion improves, and your face becomes more beautiful. The Yangming meridian includes the Hand Yangming Large Intestine Meridian and the Foot Yangming Stomach Meridian, and its path covers the face, chest, and abdomen. Whether during growth and development or as we enter the aging stage, these areas are the most noticeable places where changes can be observed.

For example, dullness, sallow complexion, dryness, wrinkles, dark spots, puffiness, dark circles, and a double chin—when the skin is in poor condition, a person looks older. In fact, the true source of these issues lies within the body.

So, to maintain youth and beauty, it's crucial to take care of the spleen and stomach. Master Bai Yin explains that the spleen governs blood in Traditional Chinese Medicine, and the body's blood production is closely linked to the spleen and stomach. After we eat, food is first digested in the stomach, then absorbed by the spleen, which transforms the essence of water and grains into blood.

Cultivate your vital energy (Jing, Qi, Shen) to nurture healthy, glowing skin.

A person with good spleen and stomach function has abundant Qi and blood, a vibrant spirit, and not only a healthy complexion but also firm facial muscles. On the contrary, if the spleen and stomach Qi is weakened, the muscles on the face and throughout the body will become noticeably loose and sagging, and the skin will appear sallow and dull.

Stress is another major enemy of the skin. Fatigue and stress cause the body to lack oxygen, slow down cellular metabolism, and make the skin age quickly due to exhaustion. Sleeping well is the simplest way to care for your skin, but for many people, managing stress and getting good sleep is difficult. Master Bai Yin states that practicing Qi Gong helps relieve emotions, eliminate stress, and when the body feels relaxed, the skin will also "breathe deeply" and benefit.

Using righteous Qi to nourish the skin and enhance beauty is a treasure passed down by our ancestors. It helps expel stagnant energy from the body, leaving you with a vibrant spirit and glowing complexion, achieving an anti-aging effect. Practicing just a few minutes of face-bathing beauty exercises each day can promote skin metabolism and circulation, giving you a rosy complexion and firm, elastic skin.

Activate Qi and blood, and nourish cellular regeneration.

The skin is the body's protective layer for all internal organs. When the skin functions well, it has the ability to adapt to external climates and adjust itself according to environmental changes. Regular practice of face-bathing beauty exercises can also help improve conditions like headaches, migraines, tension, insomnia, and lack of focus.


Master Bai Yin says that the face-bathing beauty method is an important closing exercise. After each Qi Gong session, when the body's Qi and blood circulation are activated and the righteous Qi is flowing throughout the body, rubbing the hands together to generate heat allows you to gather energy in your palms. This energy can then be directed to nourish the face and head, stimulating cellular regeneration and renewal. This righteous Qi beauty method is highly effective for the body’s absorption, not only improving the skin but also being safe and non-damaging, making it more effective than any skincare product.

3-Minute Face-Bathing Beauty Method: Nourish Your Skin with Abundant Righteous Qi

  • Rub your hands together vigorously until they become warm. Press your fingers together and place both hands on your lower jaw, closing your eyes.
  • Move your hands upward, starting from the lower jaw, passing over the eyes, and reaching the temples. Then, insert all ten fingers into your hair and comb from the top of your head to the back, as if brushing your hair.
  • At the back of your neck, rub the area to warm it up. Imagine all the fatigue and aging energy gathering in your fingers. Then, forcefully flick the energy outward, exhaling with the sound "ha," visualizing the stagnant energy leaving your body. Repeat three times.
Glow from the Inside Out! Bai Yin's 3-Minute Righteus Qi Ritual for Youthful Skin, Migraines, and Mental Clarity

▲ Rub your hands together vigorously until they become warm.

Glow from the Inside Out! Bai Yin's 3-Minute Righteus Qi Ritual for Youthful Skin, Migraines, and Mental Clarity

▲ Press your fingers together and place both hands on your lower jaw, then close your eyes.

Glow from the Inside Out! Bai Yin's 3-Minute Righteus Qi Ritual for Youthful Skin, Migraines, and Mental Clarity

▲ Start from the bottom and move upward, passing over the eyes, and reaching the temples. Then, insert all ten fingers into your hair and comb from the top of your head to the back, as if brushing your hair.

Glow from the Inside Out! Bai Yin's 3-Minute Righteus Qi Ritual for Youthful Skin, Migraines, and Mental Clarity

▲ Move to the back of your neck and rub the area to warm it up. Imagine all the fatigue and aging energy gathering in your fingers. Then, forcefully flick the energy outward, while exhaling the sound "ha," visualizing the stagnant energy leaving your body. Repeat three times.

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