Before embarking on the journey of Qigong practice, I grappled with sleep apnea, facing disruptions in breathing during sleep that exceeded normal levels.

Prior to delving into the practice of Qigong, I was unaware of the emergence of a sizable lipoma in the lower left back of my brain. While the doctor assured its benign nature, the possibility of opting for surgery, and the subsequent need for hair transplantation due to potential follicular damage, loomed. However, post my initiation into Qigong, I observed a gradual reduction in the size of the lipoma during hairstyling sessions.

Previously, my physical limitations manifested in the need to rest after just a few steps, accompanied by feelings of fatigue, numbness, and coldness in my extremities. Insomnia and constipation were constant companions, and breathlessness in my heart sapped my confidence in daily life. There was a perpetual fear of drifting into sleep one night and never waking up. The advent of Qigong altered this narrative. Each day is now marked by beauty, and my outlook on life has undergone a profound transformation. The anticipation of a new day is accompanied by an eagerness to engage in Qigong practice.

Pre-Qigong initiation, my facial features were characterized by a round face and a prominent double chin. The impact of Qigong practice was evident in the significant reduction of body swelling, resulting in a noticeable decrease in the size of my neck and face. Remarkably, I shed 10 kilograms, witnessed a 3-inch reduction in waist circumference, and experienced rare occurrences of colds over eight years of Qigong practice. Truly commendable!