Start Self-Care at 30 to Prevent Gynaecological Issues
Every woman will experience gynaecological issues at some point in her life. Common problems like irregular periods, menstrual pain, or abdominal discomfort are often caused by conditions such as uterine fibroids, adenomyosis, or endometriosis. According to Master Bai Yin, gynaecological care is about nurturing our uterus and ovaries. By learning how to promote blood circulation and improve abdominal blood flow, we can effectively prevent and alleviate uterine fibroids and other gynaecological issues, leading to a healthier and more fulfilling life!
The formation of tumours is a warning sign of poor circulation within the body.
With the increasing pressures of modern life and the impact of environmental pollution, more and more women are facing gynaecological issues. For example, uterine fibroids are a common gynaecological condition, with nearly 330 million patients worldwide and over 1.5 million hysterectomies performed annually.
Health problems among modern women are on the rise, especially after the age of 30, with the highest incidence of uterine fibroids occurring between the ages of 30 and 50. While the vast majority of these tumours are benign, with a very low risk of becoming cancerous (about 1 in 1,000), the presence of a tumour signals that the body’s internal environment has already deteriorated. It's a signal that your body needs attention and care, as neglecting the uterus can lead to premature aging!
Master Bai Yin explains from a traditional Chinese medicine perspective that gynaecological diseases are a classic example of how imbalances in energy can lead to changes in both function and structure within the body. Initially, this imbalance presents as *qi deficiency*—symptoms like back pain, lack of energy, increased stress, poor resistance to pressure, bad breath, thirst, and a feeling of fullness or bloating in the abdomen.
This can progress to irregular periods, menstrual cramps, and noticeable premenstrual syndrome (PMS)—such as swelling, headaches, irritability, and changes in menstrual flow (either too much or too little, even with large clots). There may also be an increase in vaginal discharge after menstruation, signalling an advanced stage where the body’s fluids have become imbalanced.
If not properly addressed, these symptoms can evolve into structural changes in the organs, leading to conditions like uterine fibroids, endometriomas (chocolate cysts), adenomyosis, infertility, heavy bleeding, and anaemia. It's clear that when the body shows these signs, it’s time to take action and focus on proper care and maintenance of our health.
Irregular periods and a high incidence of uterine fibroids often go hand in hand.
Uterine fibroids are benign tumours that typically form on the uterine wall and often show no obvious symptoms. However, clinical experience suggests that the state of your menstrual cycle can reflect the health of your uterus. Here are four key points to consider—if any of these apply, it's still advisable to see a doctor for a thorough examination.
#1 Cycle Too Early or Late
A typical menstrual cycle is about 28 days, but a cycle ranging from 21 to 35 days is also considered normal. However, if the cycle is irregular—such as periods occurring more frequently (less than 21 days apart) or less frequently (over 45 days apart, with fewer than 8 periods a year)—this may be a sign of a potential issue. Even if the duration and flow seem normal, it's important to pay attention to these irregularities, as they could signal an underlying problem like uterine fibroids.
#2 Excessive or Insufficient Blood Discharge
Normal blood flow is about 30cc per period, and anything over 80cc is considered excessive. Some women may experience very light bleeding with dark-coloured blood, and the period may last only one day. This could indicate that ovulation did not occur that month, and the uterine lining did not thicken properly, resulting in minimal bleeding. Such irregularities should be monitored closely.
#3 Large or Multiple Blood Clots
Normal menstrual blood is typically dark red, slightly sticky, but should not clot. Occasionally, small blood clots may appear and aren't usually a cause for concern. However, if you frequently pass large blood clots, resembling "pig blood" clots of varying sizes, this could be a sign of qi stagnation and blood stasis, according to traditional Chinese medicine. These conditions can indicate an underlying imbalance in the body, often related to uterine fibroids or other gynaecological issues, and should be assessed by a healthcare professional.
#4 Severe Menstrual Pain
During menstruation, the body experiences a rapid loss of energy, iron, and a drop in body temperature, which can impair circulation and lead to poor physical and mental well-being. Most women experience some level of menstrual cramps, but if the pain is severe enough to make standing or even getting out of bed impossible, it’s important to seek further medical evaluation.
So, why are uterine fibroids related to menstrual irregularities? One reason is the disruption of Qi and blood circulation, which leads to blood stasis and clotting. When the flow of Qi and blood is obstructed, it can result in various gynaecological issues, including fibroids. Proper circulation is key to preventing these types of imbalances and maintaining overall reproductive health.
Qi Flows, Blood Flows: 2 Tips to Prevent Qi Stagnation and Blood Stasis
In addition to changes in menstruation, some women with large uterine fibroids may experience pressure on surrounding organs like the bladder and rectum, leading to symptoms such as abdominal bloating, abdominal pain, frequent urination, or constipation.
Master Bai Yin points out that most gynaecological issues are related to Qi blockage and blood stasis. Qi blockage impairs circulation, causing blood to stagnate and form clots. The uterus, being an organ rich in Qi and blood, is particularly sensitive to this stagnation. When Qi and blood cannot flow smoothly, fibroids can develop as a result of this accumulation.
One of the main causes of large fibroids is exposure to cold. The female reproductive system is especially vulnerable to cold. When the uterus is exposed to cold, it cannot maintain its normal temperature. This leads to cold accumulation, which disrupts the flow of Qi and blood, causing stasis and ultimately the formation of fibroids and other gynaecological issues.
Therefore, maintaining smooth Qi and blood circulation is essential. As Chinese medicine states: "When Qi flows, blood flows." If Qi is flowing freely, blood will flow smoothly, preventing cold from accumulating in the body and interfering with physiological functions, which could otherwise lead to the growth of things like fibroids.
✔ Avoiding Cold Qi from Invading the Uterus
To protect your uterus, avoid cold or raw foods in your diet and minimize wearing low-rise pants or outfits that expose the navel. Avoid sitting directly under air conditioning vents, and always have a jacket or sweater handy—put it on when you feel cold to prevent chilly air from entering your body. If you spend long hours sitting in an office, take a walk during lunch to stimulate circulation and expel any cold qi from your body. During menstruation, it’s especially important to keep your abdomen warm—use a heating pad to help maintain warmth around the uterus and protect it from cold exposure.
✔Warming the Body to Dispel Cold Qi and Promote Blood Circulation
Uterine fibroids, irregular periods, and other gynaecological issues are often linked to poor blood circulation. Master Bai Yin reminds us that for individuals with a colder constitution, it’s especially important to stay active so that internal cold and dampness have a chance to be expelled. For those who sit for long periods, it’s essential to stand up regularly, even if it’s just to gently rotate your waist—this helps keep the muscles and joints active, promotes the flow of Qi and blood, and ensures the smooth circulation of energy through the meridians.
Practicing qigong to resolve Qi stagnation and blood stasis is an ancient yet effective method. By cultivating the flow of energy (Qi) within the body, it helps promote abdominal blood circulation, improve blood supply to the organs, and prevent gyn ecological problems.
Master Bai Yin recommends practicing warming exercises (also known as "Warming Body Technique") regularly. This involves lightly vibrating the palms up and down to strengthen the flow of energy along the meridians, enhancing internal warmth, and nourishing the body’s Yang energy. When practicing, if you begin to feel warmth in your lower abdomen, it’s a sign that the blood flow is improving, stasis is clearing, and the uterine environment is gradually becoming healthier. Over time, this not only improves blood circulation but also enhances your overall health and complexion, as the body’s energy and vitality naturally improve.
Self-Regulating Endocrine System to Prevent Gynaecological Diseases
Traditional Chinese Medicine (TCM) believes that irregular circulation of Qi and blood in the body can lead to an imbalance of Yin and Yang in the organs, causing various system diseases, including issues with the endocrine system. Conditions like liver Qi stagnation, spleen deficiency, or kidney Yang deficiency are particularly common causes of Qi and blood imbalances in women, which can lead to endocrine dysfunction. Additionally, mental stress and accumulated pressure can suppress the secretion of female hormones, leading to issues such as menstrual pain, irregular periods, and uterine fibroids.
Master Bai Yin reminds modern women that they must learn to replenish their Qi because the key to maintaining youth is having abundant Qi and blood, along with flexible muscles and bones. Abundant Qi and blood indicate a strong vital energy, while flexible muscles and bones signify good circulation of Qi and blood throughout the body. As long as the body is strong and full of vitality, the organs will receive enough oxygen.
The most significant feature of the YoungQi Rejuvenation Technique is its ability to self-regulate the endocrine system, improve Qi and blood circulation, and activate the functions of the uterus and ovaries. The practice involves movements that massage the waist and abdomen, as though an invisible pair of hands is constantly massaging the area, improving local circulation of Qi and blood. This Qi and blood flow nourishes the uterus and ovaries, effectively addressing gynaecological issues such as irregular menstruation, fibroids, cysts, hyperplasia, and infertility.
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