December 17, 2024

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Say Goodbye to Dizziness, Bloating, and 50% More Fat with This One Move You Can Do Anytime!

The Journal of Physiology points out that prolonged sitting increases pressure on the hips, which can lead to more than 50% fat gain! If you often sit and scroll on your phone, remember to stand up and move around while relaxing to prevent your metabolism from declining.

Qi management expert Master Bai Yin states that modern people are often burdened with heavy thoughts and worries, and lack exercise habits. Over time, this leads to weakened qi and blood circulation, causing the body to accumulate fat. Internal dampness also increases, resulting in obesity, bloating, and muscle relaxation and weakness.

Especially for people who sit all day for work, excessive mental strain often leads to fatigue, dizziness, and blurry vision. After eating, they commonly experience bloating, frequent burping, and flatulence, and sometimes even abdominal pain and poor digestion. In the afternoon, it's easier for their feet to swell, and they feel heavy-legged. At night, frequent urination interrupts their sleep, leading to a significant decline in sleep quality.

Excessive dampness leads to weight gain, bloating, and an enlarged buttocks from prolonged sitting.

From the perspective of Qi theory, the spleen is responsible for rising clear Qi, while the stomach governs descending turbid Qi. Prolonged sitting can damage the spleen and stomach functions, leading to the failure of clear Qi to rise and turbid Qi to descend. When turbid Qi blocks the head, it can cause a feeling of head pressure and dizziness; when it blocks the abdomen, it can cause bloating and abdominal pain. It also prevents the body from eliminating excess dampness, leading to lower body swelling and leg edema.


People who sit for long periods without moving or changing posture often experience Qi and blood stagnation starting in the upper body. This, in turn, worsens circulation in the lower body, slows blood return, and impairs the body's drainage function. As a result, fluid accumulates in the lower limbs, causing swelling, and for women, it can lead to an increase in arm size.


Qi expert Master Bai Yin points out that dampness can come both externally and internally. Many people work in air-conditioned environments for long periods, with minimal physical activity and little sweating. Over time, their body's ability to regulate humidity weakens, leading to an inability to expel excess water. This results in weight gain, bloating, and the accumulation of waste and toxins in the body, which can significantly lower immune function.


Many people with weak constitutions and insufficient resistance suffer from poor Qi and blood circulation. Over time, this leads to organ dysfunction and a weakened defence system, making them more susceptible to external pathogens such as wind, cold, and dampness, ultimately leading to illness.

Slow Casual Technique: Boost Circulation and Improve Dampness Removal Ability

Master Bai Yin reminds that those who sit for long periods should regularly get up and move around. Exercise helps expel excess water and dampness, preventing fluid from accumulating in the body, which would otherwise make you look bloated. Taking qigong practice as an example, it can strengthen the meridian system, activate the flow of Qi and blood, and improve bloating and "fake" weight gain.


The most effective way to eliminate internal dampness is exercise that makes you sweat, helping to promote Qi and blood circulation, improve metabolism, and expel dampness from the body. This allows accumulated toxins and waste to be released through sweat, achieving a deep detoxification effect.
Master Bai Yin teaches a 3-minute Qi activation and anti-swelling method. After scrolling on your phone, don't forget to spend a few minutes moving your body. When practicing, remember to keep your body aligned, stay relaxed, and move slowly. In the shortest time, get your entire body’s Qi and blood flowing.


If you feel numbness or swelling in your hands during the practice, it means circulation has been activated, and the body’s tendons and bones will also be relaxed. This practice can be done any time in the office, helping to activate Qi and blood circulation, promote fluid metabolism, and visibly improve the expulsion of dampness.

Qi Activation and Anti-Swelling Technique: Eliminate Lower Body Swelling

  1. 1
    Hold an imaginary ball with both hands and start making circles from the left side. When you reach above your head, turn your feet to the right, and cross your left foot over to the right. Keep your hands moving downward.
  2. 2
    After bringing your feet back together, repeat the motion from the right side, crossing your right foot over to the left while your hands move down.
  3. 3
    Repeat this for 3 minutes.
Beat Dizziness, Bloating, and Fat Gain with This One Simple Move!

▲ Hold an imaginary ball with both hands and start making circles from the left side. As you pass over your head, turn your feet to the right, cross your left foot over to the right, and continue lowering your hands.

Beat Dizziness, Bloating, and Fat Gain with This One Simple Move!

▲ After bringing your feet back together, repeat the motion from the right side, crossing your right foot over to the left while your hands move down. Repeat for 3 minutes.

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