Welcome to Bai Yin Qigong, the gateway to holistic well-being. As the English leader of Bai Yin Qigong, I am thrilled to be your guide through this transformative journey. Bai Yin Qigong goes beyond a mere program; it is a profound exploration of the ancient art of Qigong, meticulously crafted to harmonize your mind, body, and spirit. I invite you to join me on this path of self-discovery, where we can unlock the potential for enduring vitality and inner peace together. Let's embark on this journey towards holistic wellness through the wisdom of Bai Yin Qigong!

Essential Course - VitalQi

Ready?

Essential Course - VitalQi

[Priority-Learn] Basic Techniques

[Priority-Learn] Lesson 1 - Eye Training

[Priority-Learn] Lesson 2 - Tranquil Stroll

[Priority-Learn] Lesson 3 - Spiral

[Priority-Learn] Lesson 4 - Foot Technique

[Priority-Learn] Lesson 5 - Breathing Regulation Technique

[Bai Yin e-Lecture] Fundamental Theory

[Bai Yin e-Lecture] Lesson 6 - Autonomic Nervous Disorders

[Bai Yin e-Lecture] Lesson 7 - Serotonin: The Happiness Hormone

[Bai Yin e-Lecture] Lesson 8 - Basic Concept of Pilot & Auto-Pilot

[Bai Yin e-Lecture] Lesson 9 - This is the most effective method for practicing.

[Bai Yin e-Lecture] Lesson 10 - How to Adjust Morning and Evening Body Constitution

[Autonomy-Learn] Morning & Night Technique Lessons

[Autonomy-Learn] Lesson 11 - [Morning Technique] Ascending Form, Awaken Sight, Soar and Stretch

[Autonomy-Learn] Lesson 12 - [Night Technique] Tranquil Stroll, Mindful Breathing, Neck Relaxation

[Autonomy-Learn] Lesson 13 - [Morning Technique] Awaken Po, Daybreak Spiral, Sunrise Spiral,

[Autonomy-Learn] Lesson 14 - Mid-Term Test

[Autonomy-Learn] Lesson 15 - [Morning Technique] Awaken Hun, Sunward Spiral, Heighten Spiral

[Autonomy-Learn] Lesson 16 - [Night Technique] Mindful Breathing, Attentive Breathing

[Autonomy-Learn] Lesson 17 - [Morning Technique] Enlightened Path, Surge Forward, Ascend Descend Transform

[Autonomy-Learn] Lesson 18 - [Morning Technique] Intense Spiral, Ascend Shift, Awaken Shen and Descending Form

[Autonomy-Learn] Lesson 19 - [Night Technique] Breaking Stable Breathing, Stabilizing and Closing

[Autonomy-Learn] Lesson 20 - Integrate and Comprehend (will open three weeks after Lesson 19 is marked completed)

[Refinement-Learn] (will open one month after Lesson 20 is marked completed)

[Refinement-Learn] Part 1

[Refinement-Learn] Part 2 (in Mandarin only)

[Refinement-Learn] Part 3

VitalQi Guided Music

VitalQi Guided Music - English

VitalQi Guided Music - Mandarin

Yvonne Yee - Bai Yin Qigong English Leader