Since childhood, Jiaming suffered from a weak immune system, enduring constant battles with illnesses both major and minor. Then, through a fortunate encounter, her life transformed dramatically. Not only did her quality of life improve and her body become lighter, but her heart and mind became gentler too. All these changes began when she discovered Bai Yan Fashion Qigong.
The Agony of Shingles: A Shadow from Childhood
At age 12, Jiaming developed shingles (commonly known as “snake rash”) around her face and eyesโa severe condition involving invasive nerve pain. Doctors explained it was likely triggered by the cowpox vaccine she received as a child, lying dormant at the nerve roots and flaring up whenever her immune system weakened. Even after the blisters healed, her skin remained intensely itchy, a condition that persisted well into adulthood.
Physical and Mental Strain: The Pressures of Finance Industry Work
As an adult working in the finance industry, Jiaming bore tremendous physical and mental stress. Frequent business trips severely worsened her existing insomnia and brought the added burden of chronic migraines. Her body’s resistance grew weaker and weaker, with illnesses striking one after another. Combined with having undergone surgery, Jiaming’s health condition steadily deteriorated.
Physical discomfort gradually accumulated: chronic tension and pain in her shoulders, neck, and back; stiffness in her waist; and frequent episodes of falls, cramps, and plantar fasciitis.
She tried various Traditional Chinese Medicine therapiesโmedication, acupuncture, tuina massage, and stretchingโbut none produced significant results. She would break into heavy sweats easily in summer yet suffered cold hands and feet in winter. Her constitution was weak and cold-natured, her emotions fluctuated dramatically, and these issues even affected her relationships with colleagues.
Encountering Bai Yan Qigong: The Beginning of Change
By chance one day, Jiaming noticed a colleague who had an exceptionally healthy glow, had slimmed down, and looked noticeably younger. It turned out she had been practicing Bai Yan Fashion Qigong. Guided by her colleague, Jiaming began learning about and practicing qigong. On her very first day of class, she felt her body relax, and that very night her sleep quality improved significantly.
The Practice Transformation: From Illness to Health and Freedom
Consequently, Jiaming resolutely enrolled in the complete system course. After three years of consistent practice, her immune system strengthened substantially, and her shingles symptoms were repaired. She discovered her body could now expel wind and cold pathogens much more efficiently, and her sleep quality continued improving.
What made Jiaming happiest was the dramatic enhancement of her body’s flexibility and endurance. The stiffness in her shoulders, neck, and back completely resolved, and her overall flexibility increased tremendously. Now she can easily bend over and touch the floor and can even pull on her trousers while standing on one leg. She no longer fears cold hands and feet in winter, and her heat tolerance in summer has improved as well.
A Spiritual Transformation: The Return of Softness and Patience
Practicing qigong didn’t just heal Jiaming’s bodyโit also purified her spirit. She became more patient and tolerant, learning to see situations from others’ perspectives, which brought greater harmony and happiness to her life.
She joyfully shares:
“Practicing qigong has given me good sleep, abundant energy, a happy and patient mood, and the willingness to think from the other person’s perspective.”
She finds that the stillness practices help her most, allowing both her breathing rhythm and her mood to become calm and peaceful.
The Blessing of Regained Health: Gratitude and Giving Back
Jiaming deeply feels she is a blessed person. Through the guidance of a benefactor, she had the opportunity to learn qigong, which transformed her entire outlook. She came to realize that simple living is happiness, and that giving is itself a joy. Moved by the warmth of the Bai Yan family, she joined the volunteer service team, hoping to become a benefactor for others and help more people regain their health.
Health and Lightness: Jiaming’s Declaration of New Life
“I’ve lost 8 kilograms from practicing qigong, and it makes me so happy!” Jiaming cheerfully shares her results.
Her story shows us that health and happiness can be achieved through our own efforts. By finding the right method, we can all reclaim our health and be reborn into a new life.
