Overflowing with Positive Energy! Qigong Practice Empowers Me to Better Serve Others
The Magical Palm Trembling Technique That Changed Everything
Two Life-Changing Books
Meet Meng Fang—a dedicated volunteer and homemaker who had been juggling family care with two demanding volunteer positions for over a decade before discovering the Bai Yin family. While she loved serving others, the relentless physical demands were taking a serious toll on her health.
Just when her energy was completely depleted, a senior mentor gifted her two transformative books: “Addicted to Qi” and “The Magical Palm Trembling Technique.” These books opened an entirely new door to wellness that she never knew existed.
After studying the books and watching instructional videos, Meng Fang began self-practicing qigong and gradually experienced remarkable improvements in both her physical and mental well-being.
A 30-Year Reunion That Changed Her Life
By pure chance, she reunited with a fellow student she hadn’t seen in 30 years—and was absolutely amazed to discover that their once-stooped, hunched posture had been completely transformed! The secret? The incredible power of Bai Yin Qigong.
Inspired by this dramatic transformation, Meng Fang immediately enrolled in the HarmonyQi Stress Relief course. In 2019, she officially stepped into the world of qigong practice.
Smart Investment: Spending Wisely on Life-Changing Wisdom
Getting Extraordinary Value Even on a Tight Budget
As a careful homemaker managing family expenses, every dollar mattered to Meng Fang. She recalls with a bright smile:
“When the instructor mentioned that signing up for the YoungQi Rejuvenation Course included a free LotusQi Technique class, I didn’t hesitate for a second!”
Her learning journey continued with the EnerQi Dayan course and Advanced Program. During the pandemic, online classes made learning even more convenient, so she brought a friend along to join her. In just one remarkable year, she completed six comprehensive courses.
“Although the tuition wasn’t cheap, I felt it was absolutely worth every penny!” Meng Fang explains. “As a homemaker responsible for caring for my entire family, I used to feel completely drained. After practicing qigong, I’m no longer physically and mentally exhausted. Instead, I have energy to spare—making me an even stronger pillar for my family.”
“Just Keep Practicing!” – Master’s Wisdom
Finding Inner Calm and Healing Chronic Issues
Meng Fang describes herself as naturally impatient. Previously, no matter what task she tackled, she wanted to finish it immediately—even her speech was rapid-fire.
When she first started LotusQi classes, she found the experience almost unbearable because every movement was deliberately slow. However, she faithfully followed along, and something magical happened: the slow, meditative rhythm of LotusQi, paired with its peaceful music, unexpectedly melted away her impatient temperament and brought profound inner peace.
Vocal Healing Through Practice
Due to her extensive volunteer work promoting emotional education to elementary school students, Meng Fang frequently had to speak and give lectures. After each teaching session, her voice would become painfully hoarse. She often relied on throat lozenges before speaking just to produce sound.
However, after practicing HarmonyQi and LotusQi, her voice problems improved dramatically.
Temporary Setbacks Lead to Breakthrough
After completing the YoungQi Rejuvenation Course, she noticed some physical conditions had temporarily worsened, leaving her feeling discouraged. While she could speak without issues and no longer experienced hoarseness, she occasionally struggled with shortness of breath.
“This was actually an old problem from my student days,” Meng explained. “I hadn’t expected it to resurface through qigong practice, and I was worried that practice was making things worse.”
But when she expressed concern, Master simply said:
“Just keep practicing!”
So she continued faithfully.
After learning EnerQi Dayan and Turtle Longevity Techniques, her hoarseness disappeared entirely, and her breathing difficulties significantly improved. She now understands these symptoms were stress-related reactions that needed to work through her system as part of her healing journey.
Learning to Be Kind to Herself
More Energy, More Joy, More Smiles
Meng Fang makes qigong practice her non-negotiable morning ritual, building up vital energy for each day. When time permits, she practices the full Dayan method. When pressed for time, she breaks movements into shorter segments—even just three minutes of rejuvenation practice makes a difference. This unwavering commitment has continued unbroken since she began learning.
A Revolutionary Mindset Shift
“After learning qigong, I also learned how to take it easy!” Meng says with genuine laughter.
“In the past, I would push myself relentlessly, forcing myself to complete everything no matter the cost. Now, I’ve learned when enough is enough and how to pace myself according to my actual energy levels.”
Today, she approaches life with remarkable calm and no longer feels the frantic urgency that once consumed her. Gradually, she has transformed from an exhausted, overwhelmed homemaker into a vibrant, energetic woman whose smile lights up every room!
Qigong has completely revitalized her—body, mind, and spirit.
The Transformation is Real
Looking at Meng Fang’s before and after photos tells the whole story:
- 2019/6 Before learning qigong: Tired, stressed expression
- 2021/8 After learning qigong: Radiant, peaceful, genuinely happy
The physical transformation mirrors her inner renewal—from depletion to abundance, from stress to serenity, from survival to thriving.
Ready to Discover Your Own Transformation?
If this inspiring story of renewal and energy sparked your curiosity about qigong’s life-changing potential, we invite you to experience it yourself.
👉 Join our free trial class and discover how to easily integrate this ancient wellness practice into your busy modern life.
Your journey from burnout to boundless energy could be just one class away.
