Qigong enlightenment — protecting health starts from a young age
When I was in third grade, my mom brought me to learn Bai Yin Qigong. I learned the YoungQi Rejuvenation Technique from Grandmaster Gao Yun and EnerQi Dayan Technique from Master Bai Yin. Even though I was young at the time, I could still feel the wonder of “Qi.” It felt so powerful and amazing—a wave of warmth would pass through my body, making me feel very comfortable.
Back then, I often had coughs, allergies, and would sneeze every morning when I woke up. My skin was very dry. But whenever I finished practicing Qigong, my body felt so much better. I didn’t need to constantly wipe my face with tissues anymore, and my nose wasn’t dry and red.
Later, in middle school and university, due to academic pressure and going through a rebellious phase, I didn’t feel like practicing anymore. My mom would nag me, so I’d practice a little, and occasionally join her for group practice. Every morning, the background music to my waking up was my mom’s Qigong music. And just like that, Bai Yin Qigong became an on-and-off presence throughout my life.
In a foreign land, feeling lonely and far from home, Bai Yin Qigong became my warm and comforting safe haven.
Later, in pursuit of my dream to become a soprano, I went to Italy—the birthplace of vocal music—to further my studies. I immersed myself in Italian singing styles, pronunciation techniques, and the rich musical culture. I worked and studied alone, taking on jobs as a tour guide, a waitress, and even selling bags. It was tough, but fulfilling.
Back then, the internet wasn’t as developed—no iPhone, no Facebook. Whenever I missed home, all I could do was practice Qigong. And every time I practiced, I thought of home. Bai Yin Qigong became my connection to home, and unexpectedly, it also became my safe harbour and life buoy while living alone in a foreign land.
Facing the challenge of a major transformation in both body and mind—thankfully, I had my Qigong practice to rely on.
In the years that followed, the intense pressure from language barriers, survival, and academic demands became too much for me—both mentally and physically. Around the age of 23 or 24, I developed what’s commonly known as alopecia areata, or “spot baldness.” But my condition was the most severe type, often referred to as “universal alopecia.”
In just two short months, I lost all the hair on my body—scalp hair, arm and leg hair, armpit hair, eyebrows—everything except my eyelashes. I was overwhelmed with fear and shame, afraid to be seen, terrified that others would discover my secret.
Doctors abroad told me that the only treatment was steroid injections—three doses. But after the first shot, a large dent formed in my hip, like a chunk of flesh had disappeared. I was shocked. The doctor told me that this damage would be permanent. That moment, I decided not to continue with the second and third injections. Instead, I committed to eating properly, practicing Qigong diligently, and getting enough sleep.
At that critical time, Bai Yin Qigong became my emotional anchor. It gave me hope that my body could recover. The theory that Master Bai Yin had taught me—that Qigong can help the body regain its strength—kept me going. Her teachings about time, the power of nature, and belief in oneself helped me get better, little by little. Gradually, my hair and eyebrows began to grow back.
The Greatest Gift in Life
Many people who develop this condition live with it for life—wearing wigs indefinitely or experiencing constant relapses. Often, their hair falls out in autumn and winter and only begins to regrow in spring and summer. I’m deeply grateful that I was able to recover. This truly is the greatest gift my mother ever gave me—the ability to take care of myself. The love from my mother and from my Master has stayed with me throughout my life, and that love, along with the Qigong practice, has become a part of my voice.
Singing classical vocals is an exposed and raw challenge. We don’t use microphones, so we must master breath control and generate natural resonance throughout the entire body. To achieve that, the body and mind must remain relaxed—only then can the breath sink deeply and allow full vocal expression.
Bai Yin Qigong helped me become familiar with what true relaxation feels like. It trained my body to stay at ease. Whenever I sing, I just recall the graceful, joyful feeling of practicing Dayan Qigong and the positive energy and mindset that Master Bai Yin instilled in us during class. That helps me find my flow every time.
Bai Yin’s love is like a mother’s gentle care and protection.
To me, Bai Yin Qigong is more than just Qigong—it has been my foundation for health and my pillar of emotional support. Thank you, Mom. Thank you, Grandmaster Gao Yun, Master Bai Yin, and Master Yin Quan, for allowing me to sing with health and share the love and strength in my life with others.
Throughout my life’s journey, Bai Yin Qigong has been like a loving mother by my side, giving me health and strength. The love and guidance from my mother and Masters have been my greatest support, helping me overcome challenges and fulfil my dreams.
– Student Liu
