This is my story—a heartfelt reflection on how Bai Yin Qigong transformed my life, rekindled my joy, and led me to serve as a Bai Yin Qigong Volunteer and Certified Instructor.
Instructor Yvonne
Bai Yin Qigong English Leader
Have you ever felt like your life was spiraling out of control—like your body was failing you, no matter what you tried? That was my reality for nearly a decade… until I discovered something that changed everything.
The Downward Spiral
But in 2012, I was rushed to the emergency room and diagnosed with ovarian endometriosis. I had surgery to remove the cyst and thought I could bounce back. I was wrong.
The cyst returned. I was told to stop sports and began hormone therapy. I ignored the advice—just once—and ended up with a ruptured cyst and a second surgery.
That was just the beginning.
I remember lying on a gurney in the emergency room, thinking, “Is this how it ends?” That terrifying moment was my turning point. I knew I had to stop relying solely on doctors and start taking responsibility for my own healing.
A Gentle Invitation That Changed My Life
In 2016, a close friend introduced me to Bai Yin Qigong. I was skeptical—I had tried everything. But something told me to give it a chance.
After just one HarmonyQi class, we were told to practise “Palm Trembling” twice a day. That night, for the first time in years, I fell asleep peacefully and slept deeply. It happened again the next night. My body was finally resting.
By the fourth day, something clicked. My energy shifted. My hands were warm. I felt lighter, more stable. Friends noticed it too.
I continued to practise. I started waking up without alarms. My digestion improved. My migraines and gastric pain disappeared. Even my emotional triggers softened—I was becoming more centered, more myself.
Real Healing Takes Time… and Faith
Of course, there were challenges. After my fourth class, I experienced intense detox reactions—rashes, fatigue, mood swings. I knew this was my body flushing out years of toxicity.
Even my chiropractor was shocked. My spine, which had required constant adjustment due to a congenital issue, began holding alignment on its own.
Then came the moment I’ll never forget.
Before Qigong, my ovarian cyst had persisted for four years, even with hormone therapy. Two months into HarmonyQi, I went for a check-up.
The cyst had vanished.
A month later, my gynecologist gave me the green light to stop all hormone medication. The locules on my ovary had shrunk too.
I was overwhelmed with relief—and gratitude. This gentle, meditative movement practice had done what years of surgery and medication could not: it gave me my health back.
From Student to Instructor: Finding My Life’s Mission
As I practised deeper levels—LotusQi, YoungQi, EnerQi, and Advanced courses—the transformation continued. After YoungQi, I no longer needed regular chiropractic care. My emotional balance deepened. My skin, sleep, and energy improved dramatically.
And something else began to stir within me: a desire to serve.
The volunteers who supported each class had created a warm, welcoming, and safe space for my healing. I was so inspired by their dedication that I joined the Bai Yin Qigong Service Team and eventually became a Certified Instructor.
Now, I guide others through the same healing journey that saved me.
My Message to You
If you’re struggling with chronic pain, fatigue, emotional overwhelm—or simply feel out of alignment—know this:
You have the power to heal.
Sometimes we just need the right tools, the right guidance, and a little faith. Bai Yin Qigong gave me all three.
Today, I live with renewed joy, vitality, and a sense of mission. And I’m honored to support others on their path to self-healing.
Because your body remembers how to heal. You just need to give it the space—and the energy—to begin.
testimonials
What Others Says About Instructor Yvonne
Instructor Yvonne is a very dedicated and committed Instructor. She is totally engaged with her students—not just during class, but from the first moment her path crosses with them, through HarmonyQi graduation, and along their Bai Yin Qigong journey.
She is a natural teacher who connects across ages and backgrounds, putting everyone at ease as she delivers the concepts of Qigong with clarity and warmth.
As an IT enthusiast, she also leverages her skills to create a top-notch, enjoyable, and interactive online learning experience.
Volunteer A ● Bai Yin Qigong
Just sharing that the skin rashes on my arms healed significantly overnight after HarmonyQi Day 1's session. Following Instructor Yvonne's guidance, I saw amazing improvements the next morning—closed wounds, reduced soreness, and less redness. The impacted skin felt renewed, and the healing was about 50% overnight. Surprisingly rapid healing!
Malaysia Student GC ● HarmonyQi, EnerQi, YoungQi
Instructor Yvonne, yours is a great Qigong testimony. You are beautiful and very articulate too! Awesome—I'm glad I took this course.”
(After 2 days of HarmonyQi)
Student D ● Malaysia, HarmonyQi
Can’t believe HarmonyQi Class with Instructor Yvonne has ended. I must thank the person who introduced me to this class. A big thank you to our beautiful Teacher Yvonne for teaching us the Qigong techniques, and to the dedicated support team. Last but not least, a big thank you to all participants too. Wonderful experience—I’ve benefitted a great deal from this.
Madhi ● Student, HarmonyQi Class
I've been carrying a lot of anxiety stemming from my son's school issues, and the negative energy inside me felt overwhelming. After today's HarmonyQi session with Instructor Yvonne, I experienced a significant reduction in anxiety and felt much lighter. Grateful for the positive and energetic atmosphere you cultivate in the class!
UK Student TL ● HarmonyQi
Hi Dear Instructor, I like your teaching—very clear! Since 2020, I joined your EnerQi revision and I immediately liked it. I waited two years before finally getting a chance to attend your class again. Very appreciated.
